Nutrition & Herbs from Ayurveda & Greek Medicine

Nutrition & Herbs from Ayurveda & Greek Medicine

 

AYURVEDIC FOODS

Yellow Lentil (toor Dal) Benefits (Ayurveda Insights)


Compare yellow lentil (toor dal) with these other beans-legumes

How Does This Ayurvedic Food Improve Wellness?

CONSTITUTIONAL & METABOLIC INSIGHTS

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels. Phytic acid, like sappoins, is a protective chemical that resides on the outside of the bean. Soaking Toor Dal overnight or even for 2 days removes most of the water soluble sapponins and phytic acid so that your body can absorb the protein.

They also have a high quantity of Omega 3 essential amino acids which help keep your joints lubricated and healthy.Please update link

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