How Can This Ayurvedic Food Make You Feel Great?
BUYING & PREPARATION
COOKING YOGURTBrowse Recipes
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Yogurt Good for My Ayurvedic Diet?
SERVING SIZE: 1/3 c
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Yogurt:
IMPROVES-FOCUSReduces scattered thoughts. Creates a steady mind.
NUTRITIVEAn herb that is strengthening and nourishing.
TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Yogurt with these Foods
Honey Dew has these Actions in CommonNutritive, Improves-focus, Tonic, Livotonic
Bone Marrow / Fat
Bone Marrow / Fat has these Actions in CommonTonic, Livotonic, Nutritive
Goji Berry has these Actions in CommonLivotonic, Nutritive, Tonic
Blackberry has these Actions in CommonImproves-focus, Livotonic, Nutritive
Almond Milk has these Actions in CommonLivotonic, Nutritive, Tonic
Butternut Squash has these Actions in CommonNutritive, Tonic, Livotonic
Cherry has these Actions in CommonImproves-focus, Livotonic, Nutritive
Beef has these Actions in CommonLivotonic, Nutritive, Tonic
Coconut Flakes has these Actions in CommonNutritive, Tonic, Livotonic
Coconut Cream has these Actions in CommonNutritive, Tonic, Livotonic
Compare Yogurt with these Herb Supplements
Licorice Ghee (9oz)
Licorice Ghee (9oz) has these Actions in CommonLivotonic, Nutritive, Tonic
Schisandra has these Actions in CommonImproves-focus, Livotonic, Tonic
Vidari has these Actions in CommonLivotonic, Nutritive, Tonic
Amalaki has these Actions in CommonImproves-focus, Nutritive, Tonic
Ashwagandha Ghee has these Actions in CommonNutritive, Tonic
Bringrajasava- Hair Tonic
Bringrajasava- Hair Tonic has these Actions in CommonTonic, Livotonic
Hawthorne Berry & Flower
Hawthorne Berry & Flower has these Actions in CommonImproves-focus, Tonic
Maca has these Actions in CommonNutritive, Tonic
Solomon's Seal has these Actions in CommonTonic, Nutritive
Vata Massage Oil
Vata Massage Oil has these Actions in CommonNutritive, Tonic
Shatavari Ghee has these Actions in CommonNutritive, Tonic
HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterYogurt is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
Comments & Impressions of 'Yogurt'Do you like 'yogurt'? Why or why not? What makes it unique? Is there something you'd like to know about 'yogurt'?
(5.00 out of 5 stars) 2 ratings, 126 likesSign in to review this food
While technically not yogurt, how would milk alternative "yogurts" be classified? Would you be able to combine those with other things more readily?
What would the Ayurvedic assessment of Greek yogurt?
Greek yogurt is so similar to regular yogurt, we haven't really made a different determination. Thanks!
Would adding small amounts of honey, cardomon, cinnamon & tumeric (after making the yogurt) be helpful for V3P3K2 digestion?
TRADITIONALLY INDICATED FOR THESE SYMPTOMSYogurt may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.