SERVING SIZE: 1/3 c
How Can Yogurt Make You Feel Great?
BUYING & PREPARATION
COOKING YOGURTBrowse Recipes
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WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Yogurt Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
Liver & Gall Bladder:
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.
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Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterYogurt is recommended for Autumn-Winter. Check out these other Autumn-Winter ingredients here.
Comments & Impressions of 'Yogurt'Do you like 'yogurt'? Why or why not? What makes it unique? Is there something you'd like to know about 'yogurt'?
(5.00 out of 5 stars) 2 reviews, 46 likes
While technically not yogurt, how would milk alternative "yogurts" be classified? Would you be able to combine those with other things more readily?
What would the Ayurvedic assessment of Greek yogurt?
Greek yogurt is so similar to regular yogurt, we haven't really made a different determination. Thanks!
Would adding small amounts of honey, cardomon, cinnamon & tumeric (after making the yogurt) be helpful for V3P3K2 digestion?
Have been consuming yogurt in my Indian diets and never found any harmful effect. In fact my parents also recommended yogurt in both- morning and evening meals and considered this as useful and nutritious item in the diet. I am 86 years old and last year went open heart surgery,with success. At no time yogurt was prohibited in my diet given while I was hospitalized after operation and was given curd and curd products freely. The Hospital is renowned in the country and the Doctors are known in their specialities. I seek your views.
Always loved yogurt for breakfast, snacks and even dessert with berries...I find it calms me and makes me happy :D...It must be the Vata in me;). Heavy? I don't really find it to be that for me... It's one of the foods I digest so easily...
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
Reproductive HealthAbortion (Past, Recent or Considering)
Blood and CirculationB12 Deficiency
Mind Stress SleepForgetful / spacey / distracted
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.