College of Ayurvedic Diet & Digestion

 

AYURVEDIC FOODS

Yogurt Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Yogurt: Potato Salad with Cilantro Yogurt Sauce
Recipes with Yogurt: Potato Salad with Cilantro Yogurt Sauce
Ayurveda recommends we limit the consumption of yogurt or consume diluted as in a lassi. Yogurt is mud or at least has the same qualities as mud: thick, viscous, earth element suspended in water. It provokes Kapha, is mucous forming, and is hard to digest. It clogs the subtle channels of the body (capillary beds). In general, all ferments including yogurt vitiate the blood because they contain metabolic byproducts of bacterial digestion.

About Yogurt

Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt. Lassis aid digestion after a meal. Fruits and mangoes in lassis are a bad food combination.

Buying & Preparation

Fresh homemade yogurt pacifies Pitta. As it ages it continues to sour and ferment. Beyond 48 hours yogurt aggravates Pitta. All store bought yogurt aggravates Pitta.

Cooking Yogurt

It's easy to make your own fresh yogurt at home! Simply boil 1c milk, let cool till room temperature and add a tbsp of live culture yogurt. Most yogurts from the grocery contain live cultures. Place yogurt in a container and wrap in a warm towel. Store in a warm place. By morning you will have fresh yogurt. I make yogurt daily in small quantities one cup at a time. It takes very little preparation time.

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Is Yogurt Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Yogurt' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1 c

Metabolic Nature of Yogurt

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

Learn More

GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Learn More

SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

Learn More

PACIFIES
Vata pacifying
AGGRAVATES
Kapha aggravating Pitta aggravating
HAS THE FOLLOWING
Tissue (dhatu):
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

,
Fat

FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

SEE ALL 'FAT' FOODS / HERBS

,
Reproductive

REPRODUCTIVE

Reproductive tissue (Shukra/Artava Dhatu) includes male and female reproductive organs.

SEE ALL 'REPRODUCTIVE' FOODS / HERBS


Affinity:
Anti Aging

ANTI-AGING

Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.

SEE ALL 'ANTI-AGING' FOODS / HERBS

, Bone Joint,
Energy Vitality

ENERGY-VITALITY

Includes vitality improving foods, herbs, and exercises by dosha.

SEE ALL 'ENERGY-VITALITY' FOODS / HERBS

, Mind Stress Sleep
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Yogurt
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Improves Focus

IMPROVES-FOCUS

Reduces scattered thoughts. Creates a steady mind. Includes herbs that relax (for Vata) and herbs that stimulate (for Kapha).

SEE ALL 'IMPROVES-FOCUS' FOODS / HERBS

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Demulcent

DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

SEE ALL 'DEMULCENT' FOODS / HERBS

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

,
Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Constituents:
Calcium

CALCIUM

Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.

SEE ALL 'CALCIUM' FOODS / HERBS

, Phosphorous,
Vitamin B12

VITAMIN-B12

An enzyme in every cell of the body, that aids metabolism, fat & protein metabolism, and DNA synthesis. B12 comes from animal course, and is commonly deficient in vegetarians.

SEE ALL 'VITAMIN-B12' FOODS / HERBS

Foods with a Similar Nature to Yogurt

Homemade Yogurt

Homemade Yogurt has these Actions in Common

Livotonic, Raises-thyroid, Lowers-blood-sugar, Demulcent, Nutritive

LEARN MORE

Kefir

Kefir has these Actions in Common

Demulcent, Nutritive, Improves-focus, Lowers-blood-sugar

LEARN MORE

Almond Milk

Almond Milk has these Actions in Common

Demulcent, Tonic, Livotonic, Nutritive

LEARN MORE

Coconut Flakes

Coconut Flakes has these Actions in Common

Nutritive, Raises-thyroid, Livotonic, Tonic

LEARN MORE

Coconut Butter

Coconut Butter has these Actions in Common

Livotonic, Tonic, Nutritive, Raises-thyroid

LEARN MORE

Coconut Cream

Coconut Cream has these Actions in Common

Raises-thyroid, Livotonic, Tonic, Nutritive

LEARN MORE

Coconut Oil

Coconut Oil has these Actions in Common

Raises-thyroid, Livotonic, Tonic, Nutritive

LEARN MORE

Dates (dried)

Dates (dried) has these Actions in Common

Demulcent, Tonic, Livotonic, Nutritive

LEARN MORE

Honey Dew

Honey Dew has these Actions in Common

Livotonic, Nutritive, Improves-focus, Tonic

LEARN MORE

Blueberry

Blueberry has these Actions in Common

Lowers-blood-sugar, Improves-focus, Nutritive, Livotonic

LEARN MORE

Herb Supplements with a Similar Nature to Yogurt

Vidari

Vidari has these Actions in Common

Demulcent, Livotonic, Lowers-blood-sugar, Nutritive, Tonic

LEARN MORE

Amalaki

Amalaki has these Actions in Common

Improves-focus, Lowers-blood-sugar, Nutritive, Tonic

LEARN MORE

Solomon's Seal

Solomon's Seal has these Actions in Common

Demulcent, Nutritive, Tonic

LEARN MORE

Vata Shirodhara Oil

Vata Shirodhara Oil has these Actions in Common

Demulcent, Nutritive, Tonic

LEARN MORE

Bala

Bala has these Actions in Common

Demulcent, Nutritive, Tonic

LEARN MORE

Saw Palmetto

Saw Palmetto has these Actions in Common

Nutritive, Raises-thyroid, Tonic

LEARN MORE

Ginseng, Chinese

Ginseng, Chinese has these Actions in Common

Improves-focus, Nutritive, Tonic

LEARN MORE

Schisandra

Schisandra has these Actions in Common

Tonic, Improves-focus, Livotonic

LEARN MORE

Shatavari

Shatavari has these Actions in Common

Demulcent, Nutritive, Tonic

LEARN MORE

Gokshura

Gokshura has these Actions in Common

Nutritive, Tonic, Demulcent

LEARN MORE

Eleuthero Ginseng

Eleuthero Ginseng has these Actions in Common

Improves-focus, Lowers-blood-sugar, Tonic

LEARN MORE

Impact of Yogurt

In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Yogurt affect your temperature?

2
21
23
10
2
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your ear temperature?

7
47
4
HotterNo ChangeCooler
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

SweatHow did Yogurt affect your sweat quantity?

0
4
50
3
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

SkinHow did Yogurt affect the tones / color of your skin?

1
4
5
0
48
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the color of your tongue body? *This question refers to the tongue itself, not the coating.

8
9
2
39
PalerRedderBluerNo Change
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the swelling or size of your tongue body?

9
1
48
More Swelling (larger/fatter)Less Swelling (smaller/thinner)No Change
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

DigestionFor help analyzing your digestion, see overview of Digestive Health How did Yogurt

11
18
22
7
0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.

4
14
19
16
5
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

TOXINS

How did Yogurt affect the amount of your gas & bloating?

0
8
31
16
3
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the intensity of your stool smell?

0
3
38
17
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the thickness & size (surface area) of your tongue coating?

1
3
16
31
7
Much smaller/thinner coatingSlightly less coatingSameSlightly larger/thicker coatingMuch larger coating
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the color of your tongue coating?

2
0
4
30
22
YellowerBrownerGrayerWhiterNo Change
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your throat soreness?

7
48
3
More soreNo ChangeLess sore
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the intensity of your urine smell?

0
0
49
9
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the amount of bubbles in your urine?

0
2
51
5
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the intensity of your sweat smell?

0
1
51
6
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your acne?

8
49
1
More acneNo ChangeLess acne
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the shade of your freckles/moles?

0
58
0
DarkerNo ChangeLighter
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the color of your sclera (white part of eye)?

2
1
0
1
3
Redder/BloodshotYellowerGrayerBrownerWhiter
51
No Change
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the shade / color of your lower eyelid?

0
3
54
1
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

HYDRATION

UrineHow did Yogurt affect your urine frequency/quantity?

0
2
52
3
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the dryness of your skin?

2
12
44
DrierOilierNo Change
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the puffiness of your lower eyelid?

7
50
1
PuffierNo ChangeLess Puffy
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the cracks on your tongue?

0
0
53
5
0
Much more/larger/longer cracksSlightly moreSameSlightly lessMuch less/smaller/shorter cracks
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

FLUID-THICKNESS

How did Yogurt affect your ear pressure?

4
54
0
More pressureNo ChangeLess pressure
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

RespiratoryHow did Yogurt affect your level of sinus congestion?

22
35
1
More congestionNo ChangeLess congestion
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the thickness of your mucous congestion?

28
29
1
More thickNo ChangeLess thick
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

NERVOUS-SYSTEM

How did Yogurt affect your energy levels?

1
14
30
12
1
Much less energySlightly less energySameSlightly more energyMuch more energy
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your muscle tension?

2
14
38
2
2
Much less tensionSlightly less tensionSameSlightly more tensionMuch more tension
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your anxiety levels?

1
18
38
1
0
Much less anxietySlightly less anxietySameSlightly more anxietyMuch more anxiety
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the movement or stillness of your tongue as you hold it out?

7
48
3
More stillNo ChangeMore Trembling / Jittery
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

DIGESTION

How did Yogurt affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.

4
14
19
16
5
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the amount of your gas & bloating?

0
8
31
16
3
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

DigestionFor help analyzing your digestion, see overview of Digestive Health How did Yogurt

11
18
22
7
0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect burning sensations in your digestive tract (do not include acid reflux)?

1
18
32
6
1
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

TONGUE

How did Yogurt affect the swelling or size of your tongue body?

9
1
48
More Swelling (larger/fatter)Less Swelling (smaller/thinner)No Change
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the thickness & size (surface area) of your tongue coating?

1
3
16
31
7
Much smaller/thinner coatingSlightly less coatingSameSlightly larger/thicker coatingMuch larger coating
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the color of your tongue coating?

2
0
4
30
22
YellowerBrownerGrayerWhiterNo Change
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the movement or stillness of your tongue as you hold it out?

7
48
3
More stillNo ChangeMore Trembling / Jittery
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the cracks on your tongue?

0
0
53
5
0
Much more/larger/longer cracksSlightly moreSameSlightly lessMuch less/smaller/shorter cracks
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the color of your tongue body? *This question refers to the tongue itself, not the coating.

8
9
2
39
PalerRedderBluerNo Change
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

STOOL

How did Yogurt affect your stool color?

9
0
2
4
43
More yellowMore grayMore greenMore orangeSame
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the intensity of your stool smell?

0
3
38
17
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your stool lightness?

0
13
40
5
0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your stool consistency?

4
26
17
10
1
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your stool frequency/quantity?

2
9
27
18
2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

URINE

UrineHow did Yogurt affect your urine frequency/quantity?

0
2
52
3
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the shade of your urine?

0
3
49
6
0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your urine clarity?

4
52
2
More cloudySameMore clear
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the intensity of your urine smell?

0
0
49
9
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the amount of bubbles in your urine?

0
2
51
5
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

SWEAT

How did Yogurt affect the intensity of your sweat smell?

0
1
51
6
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

SweatHow did Yogurt affect your sweat quantity?

0
4
50
3
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

SKIN

How did Yogurt affect the dryness of your skin?

2
12
44
DrierOilierNo Change
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the shade of your freckles/moles?

0
58
0
DarkerNo ChangeLighter
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your acne?

8
49
1
More acneNo ChangeLess acne
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

SkinHow did Yogurt affect the tones / color of your skin?

1
4
5
0
48
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

EYE

VisionHow did Yogurt affect your vision clarity?

0
3
36
1
0
Much less clearSlightly lessSameSlightly moreMuch more clear
Total Responses: 40 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the shade / color of your lower eyelid?

0
3
54
1
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the puffiness of your lower eyelid?

7
50
1
PuffierNo ChangeLess Puffy
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect the color of your sclera (white part of eye)?

2
1
0
1
3
Redder/BloodshotYellowerGrayerBrownerWhiter
51
No Change
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

ENT

How did Yogurt affect the thickness of your mucous congestion?

28
29
1
More thickNo ChangeLess thick
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your ear temperature?

7
47
4
HotterNo ChangeCooler
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your ear pressure?

4
54
0
More pressureNo ChangeLess pressure
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

RespiratoryHow did Yogurt affect your level of sinus congestion?

22
35
1
More congestionNo ChangeLess congestion
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your throat soreness?

7
48
3
More soreNo ChangeLess sore
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

SYSTEMIC

How did Yogurt affect your anxiety levels?

1
18
38
1
0
Much less anxietySlightly less anxietySameSlightly more anxietyMuch more anxiety
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your muscle tension?

2
14
38
2
2
Much less tensionSlightly less tensionSameSlightly more tensionMuch more tension
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your temperature?

2
21
23
10
2
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your energy levels?

1
14
30
12
1
Much less energySlightly less energySameSlightly more energyMuch more energy
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

HEART

How did Yogurt affect your heart rate?

0
3
52
3
0
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your heart rhythm?

0
57
1
More palpitationsSameLess palpitations
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

How did Yogurt affect your heart pain/pressure/cramping?

0
1
57
0
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 58 Study ID:177 (2023-04-24 - 2024-05-23)

PRIOR

What is your level of experience with Yogurt?

23
14
I studied / have knowledge of <I do not have knowledge of <>
Total Responses: 37 Study ID:177 (2023-04-24 - 2024-05-23)


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Yogurt may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

Give smart recommendations to your clients and improve efficiency in your clinic with these tools.
About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Yogurt'

Do you like 'yogurt'? Why or why not? What makes it unique? Is there something else you'd like to know about 'yogurt'?

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 154 likes
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While technically not yogurt, how would milk alternative "yogurts" be classified? Would you be able to combine those with other things more readily?
- Jess, Allen park, MI , 02-13-13 (Reply)
What would the Ayurvedic assessment of Greek yogurt?
- Heidi, Simpsonville, SC , 12-06-13 (Reply)
Greek yogurt is so similar to regular yogurt, we haven't really made a different determination. Thanks!
Would adding small amounts of honey, cardomon, cinnamon & tumeric (after making the yogurt) be helpful for V3P3K2 digestion?
- rebecca, Rancho cordova, CA , 11-24-14 (Reply)

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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