ALMOND MILK

(5.00 out of 5 stars) 3 reviews, 496 likes

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Almond milk is a wonderful soothing drink that builds strength, immunity, and grounded energy. Its cool, heavy sweetness creates a sensation of stability and calm in the body, while offering easily accessible energy. For those suffering from lactose...

APPLE (COOKED)

(5.00 out of 5 stars) 1 review, 578 likes

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In Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are...

BARLEY

(5.00 out of 5 stars) 1 review, 234 likes

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Barley has an ancient history, and was first cultivated in the Near East.

HING (ASAFOETIDA)

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Also known as devil's dung, stinking gum, food of the gods, and giant fennel, hing has a varied and suprising diversity of uses. Along the Tex-Mex border hing was used for wolf bait. The odor attracts wolves. In Jamaica, hing is used to protect the...

KOMBUCHA

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Akin to vinegar, kombucha is highly acidic and increases Pitta. As a medicine, kombucha should be consumed in small quantities only, such as a tsp before meals.

NIGELLA (BLACK CUMIN)

(5.00 out of 5 stars) 1 review, 123 likes

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Found in Tutankhamun's tomb, black cumin is a famous as an Old World spice and medicine. The 'Tibb-e-Nabavi" or "Medicine of the Prophet (Muhammed)", reports the only disease it cannot cure is death. It's many uses have earned it the nickname "seed of...

APPLE CIDER VINEGAR

(5.00 out of 5 stars) 5 reviews, 365 likes

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Often used for weight loss, vinegar strongly increases the flow of bile. Bile is a fatty, oily substance made by the liver, and stored in the gall bladder. It helps you digest fats. Since bile is also a fatty oily substance, draining bile from the...

MUNG BEAN

(4.00 out of 5 stars) 1 review, 282 likes

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Looking for a new way to keep your body refreshed and cleansed this summer? Mung beans can help you keep your cool when the days are hot. These nourishing legumes are also famous for their cleansing abilities in Ayurveda.

AMARANTH

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Amaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. Amaranth tastes somewhat like corn, but is somewhat less sweet. Others have described the taste as nutty, like bacon or wood, or slightly bitter. It is...

SWEET POTATO

(5.00 out of 5 stars) 1 review, 379 likes

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Sweet potato is unique among comfort foods for its Kapha pacifying lightness. This tuber is beneficial even for those with heavy digestive symptoms. Unlike dairy products, potatoes, and other common comfort foods like pasta, sweet potatoes feel light...

MILK

(5.00 out of 5 stars) 2 reviews, 158 likes

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Rich and creamy, milk is a soothing balm to both body and mind. As a schoolboy, I LOVED coming home to a cool, refreshing glass of milk. Milk's mild sweetness goes down easy. On hot days it refreshed me. On cold days, a warm glass of milk with hot...

OKRA

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Okra is ojas building like most plants in the mallow family. It is also slimy and astringent, a seemingly unusual combination. Since okra is also cool, it is tri-doshic. Okra is especially helpful for relieving dryness in the joints.

FENNEL SEEDS

(5.00 out of 5 stars) 3 reviews, 301 likes

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Cool and soothing, verdant and fragrant, fennel is a member of the carrot family that includes other popular spices such as cumin, coriander, dill and celery. Fennel is used as a flavoring in some natural toothpastes and mouth fresheners. Fennel seeds...

CORIANDER SEED

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Coriander is the seed of the cilantro plant. Its pleasantly fragrant aroma lifts the spirits and has a rustic feel.

TURMERIC

(4.55 out of 5 stars) 11 reviews, 897 likes

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Turmeric is a warm, yellow, earthy, slightly bitter spice used in ritual, medicine, and cooking. Turmeric paste is applied to bride and groom before marriage in some places of India, Bangladesh, and Pakistan. Although a deep yellow color, turmeric...

BALSAMIC VINEGAR

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Vinegar heats up digestion, but aids fat metabolism. Balsamic vinegar is made with red wine, which is hotter than other vinegars.

BEETS

(5.00 out of 5 stars) 1 review, 310 likes

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Beets come from the south of Europe. They are a member of the amaranth family. The beet has a long history of cultivation stretching back to the second millennium BC.

DANDELION LEAVES

(5.00 out of 5 stars) 1 review, 202 likes

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When most people think of dandelion, they think of pulling this pesky weed out of their manicured lawn. It's the poster child for weeds. This is especially ironic because colonists brought the dandelion to the Americas as an important medicinal plant....

ASPARAGUS

(5.00 out of 5 stars) 1 review, 267 likes

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Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!

PEANUTS

(4.00 out of 5 stars) 4 reviews, 32 likes

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Why do we love nuts? Humans have a long history of eating nuts. Nuts were the primary source of fats and proteins prior to the agricultural revolution. Unfortunately, peanuts aren't nuts; they're beans.

ACORN SQUASH

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Acorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of a hearty meal. As sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon and nutmeg, or more savory options like...

COCONUT MILK

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Fronds of a coconut palm sway in a tropical breeze,...

KEFIR

(4.00 out of 5 stars) 3 reviews, 57 likes

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Kefir is a thin yogurt drink that cools and soothes as it refreshes. Its sour taste, like yogurt, improves its digestibility when compared with other dairy products. As it is less thick than yogurt, it also digests more easily than yogurt. Kefir can...

BLACK TEA

(5.00 out of 5 stars) 1 review, 197 likes

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Caffeine shifts awareness from the heart chakra to the third eye. New trades routes brought caffeinated beverages to Europe creating an 'Age of Enlightenment' and ending the middle ages. Ayurveda comes from an older time where the mind was not separate...

ALOE VERA JUICE

(5.00 out of 5 stars) 1 review, 230 likes

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Aloe includes more than 250 species of flowering succulents and is native to Africa, Madagascar and Jordan. It is closely related to cactus, yucca and onion. For thousands of years and across many cultures, aloe has been used to heal a variety of...

CUMIN

(5.00 out of 5 stars) 4 reviews, 244 likes

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Appreciated since ancient times, cumin's aroma has wafted through kitchens since at least the second millennium BC, even flavoring breads and soups mentioned in the Bible. The highly valued spice was a currency to pay tithes to priests. The ancient...

YELLOW ONION

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Like all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red...

SALT (MINERAL SALT)

(5.00 out of 5 stars) 2 reviews, 100 likes

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Salt brings out the flavor in food and brings enthusiasm for life. While contraindicated for Kapha and high blood pressure, salt is also one of the most important medicines for Vata

BLACK BEANS

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Black beans are a rich source of vegetable protein, easing any meat cravings for those seeking satiation. The shiny obsidian quality of the beans are a beautiful addition to any meal, providing an earthy depth and dark contrast. Black beans appear...

FENNEL STALK

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Cool and soothing, verdant and fragrant, fennel is a member of the carrot family that includes other popular spices such as cumin, coriander, dill and celery. Fennel is used as a flavoring in some natural toothpastes and mouth fresheners.

BUTTER (UNSALTED)

(5.00 out of 5 stars) 1 review, 127 likes

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Butter increases cholesterol, which is Kapha in nature. Eat organic butter only because the toxins are concentrated as the milk is concentrated. Ayurveda recommends ghee over butter because it is lighter for digestion. Every get thirsty after eating...

BAKING POWDER

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Baking powder is a compound of both baking soda (sodium bicarbonate) and an acid salt. When the mixture comes into contact with water or heat, the chemicals in baking powder react and form carbon dioxide, causing dough to rise.

ZUCCHINI

SAVE FOOD

Cooked zucchini is extremely easy to digest, making it a favorite for clients suffering from constipation, acid reflux, fatigue after meals, and many other disorders. It is very low in calories making it good for weight loss.