60 likes RECIPES WITH ITADD INGREDIENT TO RECIPEAcorns are high in tannins, a bitter and astringent acid that irritates the digestive tract and causes constipation. However, tannins are water soluble.
133 likes ADD INGREDIENT TO RECIPEAnchovies clear dampness in Chinese medicine, and resolve water accumulations. They are a spleen yang tonic, which means their warming nature helps build agni.
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364 likes ADD INGREDIENT TO RECIPEFrank Cook and I happened to visit our friend Aaron Wilson during apricot season in Jerome, Arizona. The Turks have a saying, 'the only thing better than this is an apricot from Damascus.' We should rewrite that phrase to include wild apricots from...
585 likes RECIPES WITH ITADD INGREDIENT TO RECIPEBasil's warm and spicy aroma adds a passionate flare to any dish, bringing the heat of the Mediterranean sun to your table. Its bright green color and vigorous flavor is unmistakable in pesto. It adds verve to a home-made tomato sauce, and is a perky...
239 likes RECIPES WITH ITADD INGREDIENT TO RECIPERed meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...
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455 likes RECIPES WITH ITADD INGREDIENT TO RECIPEThe word 'pepper' is dervied from the South Asian word 'pippali'. Pippali (long pepper) is a famous herb in Ayurveda for lung and heart conditions, and is a close relative of black pepper. The word pepper gradually came to include the unrelated New...
169 likes RECIPES WITH ITADD INGREDIENT TO RECIPEBlack salt is a popular condiment in India. It consists of salt infused with sulfurous herbs and spices. It is a brownish pink color due to sulfides that also give it its unique pungent flavor.
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209 likes ADD INGREDIENT TO RECIPEIn the Middle Ages, caraway seeds were served with a bit of sugar as a digestive after a big meal, much the way sugar coated fennel is eaten after a meal in India.
108 likes RECIPES WITH ITADD INGREDIENT TO RECIPECarob is a hardy tree resistant to harsh climate and drought. It was used to feed swine and donkeys during famine. In the talmud and bible, numerous rabbis, the prodigal son, and St. John the Baptist reportedly lived on carob in the wilderness, earning...
253 likes RECIPES WITH ITADD INGREDIENT TO RECIPEThe entire nightshade family (solanaceae) aggravates Vata and Pitta, due to the weak liver of these two body types. All peppers aggravate Pitta due to heat. Note that black pepper...
281 likes RECIPES WITH ITADD INGREDIENT TO RECIPEThe word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes...
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152 likes RECIPES WITH ITADD INGREDIENT TO RECIPEThe richness of cheese promises nourishment, comfort and contentment. However, as it mixens and thickens mucus in the digestive tract with a thick, creamy layer of dairy, it bogs down digestion, and encourages candida growth. Once the richness enters...
126 likes RECIPES WITH ITADD INGREDIENT TO RECIPEChestnuts are warm, sweet and nourishing. Their building nature is perfect for winter. Winter is a perfect time of year to strengthen your body, since your body responds better to building tonics throughout October, November, and December. Chestnuts...
492 likes RECIPES WITH ITADD INGREDIENT TO RECIPECinnamon is a small evergreen tree in the Lauraceae family native to Sri Lanka. Other members of this family include sassafras, avocado, camphor, and spicebush. Trees of the laurel family, including cinnamon, predominate in the world's laurel forests....
343 likes RECIPES WITH ITADD INGREDIENT TO RECIPECloves are native to India and Indonesia. They are the aromatic dried flower bud of a tree in the same family as Eucalyptus and Guava (Myrtaceae family).
Cloves resemble a nail in shape. The English name 'clove' derives from the latin 'clavus'...
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