LEARN MORE ABOUT LACTOSE
139 likes RECIPES WITH ITStar anise is a small evergreen tree native to China that closely resembles anise in flavor. Its licorice-flavored start shaped fruit is also grown in Japan and Vietnam. It has a dark brown color and contains six to eight seeded petal-like segments. ...
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214 likes RECIPES WITH ITSunflower oil is a relatively safe, neutral oil for all three doshas. However, deep fried food aggravates all three doshas. Fried food aggravates Vata due to dryness, Pitta due to excess bile production, and Kapha due to heaviness.
363 likes RECIPES WITH ITSweet peas (and string beans) are among the most easily digestible beans, and are thus an important source of fiber and protein. They can help you stay regular and feel satisfied after meals. Their naturally cooling properties are soothing to...
190 likes RECIPES WITH ITSmooth, hearty tahini is the creamy butter of blended sesame seeds. This savory and sensual spread invites a Middle Eastern richness to your...
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213 likes RECIPES WITH ITTapioca is actually made from tree resin. Like most resins tapioca is sticky.
134 likes Taro root is a staple food in polynesia.
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58 likes RECIPES WITH ITThe heat goes directly to the sinuses, clearing them.
82 likes RECIPES WITH ITMost white sugar comes from either beets or sugar cane. Honey was the main sweetener before refined sugar became available. There are many sugar substitutes including artificial sweeteners, fructose, sucrose, xylitol, stevia, corn syrup, agave syrup,...
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191 likes RECIPES WITH ITThere is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...
358 likes RECIPES WITH ITWild rice is four species of grain from the genus zizania.
256 likes RECIPES WITH ITWe note that yams are a useful alternative to sweet potato, a mild diuretic that can aggravate Vata. Yams contains phytoestrogens helpful for tonifying Vata in the female...
372 likes RECIPES WITH ITLike all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red...
462 likes RECIPES WITH ITCooked zucchini is extremely easy to digest, making it a favorite for clients suffering from constipation, acid reflux, fatigue after meals, and many other disorders. It is very low in calories making it good for weight loss.
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