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183 likes RECIPES WITH ITBeans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.
85 likes RECIPES WITH ITGelatin is a controversial ingredient. Like all ingredients, however, there is a spectrum of quality. Gelatin from grass fed animals can be a healthy protein source and improves skin and hair quality. If you are not a vegetarian, kosher gelatin from a...
225 likes RECIPES WITH ITThe name lavender comes from the latin root lavare meaning 'to wash.' Lavender flowers yield abundant nectar for beekeepers. Pumas respond to lavender the way cats respond to catnip.
121 likes RECIPES WITH ITLima beans are a relatively sweet, easy to digest bean and an important source of protein for vegetarian.
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630 likes RECIPES WITH ITLimes are strongly sour, thus encouraging secretions in the digestive tract and salivary glands. These secretions improve taste, digestion, and regular elimination (functioning as a mild laxative) Limes and Cleansing Lime's sour...
23 likes Maitake means 'dancing mushroom' in Japanese. It is one of the most popular culinary mushrooms in Japan. It is native to both Japan and North America.
Chinese medicine uses many mushrooms as immune tonics. Research confirms that Maitake is an immune...
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35 likes RECIPES WITH ITThe U.S. Food and Drug Administration classifies mineral water as water containing at least 250 parts per million total dissolved solids (TDS), originating from a geologically and physically protected underground water source. No minerals may be added...
127 likes Each little sweet bite of mulberry cools the mind. Dark colored fruits are rich in flavonoids, which support blood vessels.
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366 likes RECIPES WITH ITOkra is ojas building like most plants in the mallow family. It is also slimy and astringent, a seemingly unusual combination. Since okra is also cool, it is tri-doshic. Okra is especially helpful for relieving dryness in the joints.
89 likes Oysters are salty, watery, slimy, and fatty, all the qualities that are nurturing and soothing to Vata. Oysters are very Vata pacifying. In Chinese medicine (TCM) oysters are the number one food for reducing yin.
305 likes RECIPES WITH ITPears are an ancient fruit eaten since pre-historic times. Older varieties of pear had a hardened flesh that required hours of cooking to soften. Impossible to eat raw, the Romans stewed pears with honey and spices. Around the 18th century pears were...
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162 likes RECIPES WITH ITGlossy orange-red American Persimmons (Diospyros virginiana) grow wild from the east coast through to the Midwest. Akin to dates, Persimmons are very sweet & gooey. They are too sweet to ferment or rot, and thus perfect for drying. American persimmons...
152 likes Pinto beans are a 'mottled' bean. Regarding their cultural importance, pinto beans are the official state vegetable of Nex Mexico, where I studied ayurveda! Pinto beans are used for refried beans and chili. They are also called 'frijoles' in Mexico.
97 likes Usually undersoaked leading to the dry quality (it continues to absorb liquids in the colon).
134 likes RECIPES WITH ITPomegranate molasses is an effective sour for all three doshas with less astringency than pomegranate juice.
211 likes RECIPES WITH ITFrom the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.
111 likes RECIPES WITH ITMushrooms are considered to be tamasic and a bit dark in Ayurveda. They are earthy and soulful. Chinese medicine uses many mushrooms as immune tonics. Many western herbalists entertain the notion that mushrooms come from an alien planet. While this...
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