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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 406 likes

Save this FoodSAVE FOODRecipes with Cauliflower.RECIPES WITH IT

Cauliflower causes gas in Vata types.

850 likes

Save this FoodSAVE FOODRecipes with Acorn Squash.RECIPES WITH IT

Acorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of a hearty meal. As sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon and nutmeg, or more savory options like...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 1160 likes

Save this FoodSAVE FOODRecipes with Apple (cooked).RECIPES WITH IT

In Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 175 likes

Save this FoodSAVE FOODRecipes with Mustard Seed.RECIPES WITH IT
211 likes

Save this FoodSAVE FOODRecipes with Baking Powder.RECIPES WITH IT

Baking powder is a compound of both baking soda (sodium bicarbonate) and an acid salt. When the mixture comes into contact with water or heat, the chemicals in baking powder react and form carbon dioxide, causing dough to rise.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 272 likes

Save this FoodSAVE FOODRecipes with Raisins.RECIPES WITH IT
full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 7 ratings, 637 likes

Save this FoodSAVE FOODRecipes with Apple Cider Vinegar.RECIPES WITH IT

Often used for weight loss, vinegar strongly increases the flow of bile. Bile is a fatty, oily substance made by the liver, and stored in the gall bladder. It helps you digest fats. Since bile is also a fatty oily substance, draining bile from the...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 145 likes

Save this FoodSAVE FOODRecipes with Yeast.RECIPES WITH IT
full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 37 likes

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Tobacco, a member of the nightshade family, aggravates all three doshas. Kapha in the lungs, Pitta in the liver vitiating the blood, and Vata due to the mobile quality. People crave tobacco because it temporarily stimulates the lungs and...

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 492 likes

Save this FoodSAVE FOODRecipes with Broccoli.RECIPES WITH IT

Broccoli is packed with nutrients, high in fiber, and keeps the stomach satisfied for a long time. An entire bag of broccoli has about 100 calories, or the equivalent of two french fries at a fast food restaurant. Raw brassicas contain chemicals...

140 likes

Save this FoodSAVE FOODRecipes with Chickweed.RECIPES WITH IT

Cooling, lymphatic decongestant, alterative, anti-inflammatory diuretic, astringent, bitter. Mild demulcent. like Cleavers but stronger decongestant.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 166 likes

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Bitter detoxicant, Cold vasodilator, depurative, alterative, astringent diuretic. Stimulates kidneys to eliminate uric acid. like dandelion rt but not a potassium diuretic

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 221 likes

Save this FoodSAVE FOODRecipes with Acai.RECIPES WITH IT

Acai means fruit that cries. Acai is a sweet & juicy fruit with a satisfying purple pulp. It provides rich nutrition, high antioxidant value, and fiber.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 205 likes

Save this FoodSAVE FOODRecipes with Nigella (black cumin).RECIPES WITH IT

Found in Tutankhamun's tomb, black cumin is a famous as an Old World spice and medicine. The 'Tibb-e-Nabavi" or "Medicine of the Prophet (Muhammed)", reports the only disease it cannot cure is death. It's many uses have earned it the nickname "seed of...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 110 likes

Save this FoodSAVE FOODRecipes with Sage.RECIPES WITH IT

Culinary sage, although a diaphoretic, has an anhidrotic action - it prevents excessive sweating. This is useful in night sweats of all kinds - from chronic febrile conditions to menopausal syndrome. Culinary sage stimulates the pituitary adrenal...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 339 likes

Save this FoodSAVE FOODRecipes with Ginger (Dried).RECIPES WITH IT

Ever reach for dried ginger as a quick replacement for the fresh root and assume it's an apt substitute? Ginger is ginger, right? Actually, not at all. Dried ginger packs a...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 111 likes

Save this FoodSAVE FOODRecipes with Spirulina.RECIPES WITH IT
151 likes

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Whey is protein helpful for building body mass. Vata ypes should be careful to get enough fluids with whey because it is drying. Whey proteins are rapidly evacuated from the stomach, and the body easily absorbs its amino acids.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 152 likes

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114 likes

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523 likes

Save this FoodSAVE FOODRecipes with Chia Seeds.RECIPES WITH IT

The word chia is a native american word meaning 'oily'. Chia seeds were an important food crop in central America. Chia seeds are one of the few seeds of the mint family consumed as a food. It is closely related to culinary sage.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 521 likes

Save this FoodSAVE FOODRecipes with Ghee.RECIPES WITH IT

Trying to cut down on butter at the movies? Try popcorn with ghee and cinnamon. Ghee is golden and delicious. Children love it. It is also great as a garnish drizzled over food. For details on how to make ghee yourself search for "ghee" in the recipe...

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265 likes

Save this FoodSAVE FOODRecipes with Cayenne Pepper.RECIPES WITH IT

The entire nightshade family (solanaceae) aggravates Vata and Pitta, due to the weak liver of these two body types. All peppers aggravate Pitta due to heat. Note that black pepper...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 200 likes

Save this FoodSAVE FOODRecipes with Salt (Mineral Salt).RECIPES WITH IT

Salt brings out the flavor in food and brings enthusiasm for life. While contraindicated for Kapha and high blood pressure, salt is also one of the most important medicines for Vata

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 252 likes

Save this FoodSAVE FOODRecipes with Olive Oil.RECIPES WITH IT

Raw olive oil is pungent & bitter. It's oily and bitter qualities act as a cholagogue, flushing the liver and gall bladder. In the United States, most olive oil is pasteurized. When cooked, olive oil loses its cleansing properties and sadly, its taste.

423 likes

Save this FoodSAVE FOODRecipes with Saffron.RECIPES WITH IT

Saffron's use is ancient. Saffron-based pigments have been found in 50,000 year-old paintings in northwest Iran. It conjures romance, royalty, and delicacy wherever it appears. Alexander the Great bathed in saffron to cure battle wounds. Cultivated...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 5 ratings, 932 likes

Save this FoodSAVE FOODRecipes with Almond Milk.RECIPES WITH IT

Almond milk is a wonderful soothing drink that builds strength, immunity, and grounded energy. Its cool, heavy sweetness creates a sensation of stability and calm in the body, while offering easily accessible energy. For those suffering from lactose...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 392 likes

Save this FoodSAVE FOODRecipes with Barley.RECIPES WITH IT

Barley has an ancient history, and was first cultivated in the Near East.

102 likes

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Usually undersoaked leading to the dry quality (it continues to absorb liquids in the colon).

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 7 ratings, 544 likes

Save this FoodSAVE FOODRecipes with Oats / Oatmeal.RECIPES WITH IT

The expression "Feeling your oats" testifies to the use of oats as a tonic for increased vigor. Oats calms the nervous system by nourishing and strengthening. It is useful for insomnia and anxiety. Oats have a slimy quality (they are demulcent)...

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full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 62 likes

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257 likes

Save this FoodSAVE FOODRecipes with Beef.RECIPES WITH IT

Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...

RYE

Vata aggravating
Pitta aggravating
Kapha pacifying
full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 93 likes

Save this FoodSAVE FOODRecipes with Rye.RECIPES WITH IT

Rye is hearty, heavy, mildly bitter and pungent. A great winter grain.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 96 likes

Save this FoodSAVE FOODRecipes with Sour Cream.RECIPES WITH IT

Sour cream is an easier to digest fat for Vata's with dryness. Sour cream helps a deficient liver to produce bile, so the fats can be easily digested.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 191 likes

Save this FoodSAVE FOODRecipes with Beet Greens.RECIPES WITH IT

The astringency of the beet can cause a fuzzy feeling on the teeth.

192 likes

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 209 likes

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Bone Marrow and bone marrow fat are the heaviest and densest of all fats. It is a strong tonic and blood builder used for debilitated clients and those who over-exert their bodies, such as athletes. It is rich in minerals.

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