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![]() ![]() ![]() ![]() ![]() Butter increases cholesterol, which is Kapha in nature. Eat organic butter only because the toxins are concentrated as the milk is concentrated. Ayurveda recommends ghee over butter because it is lighter for digestion. Every get thirsty after eating... 93 likes The richness of cheese promises nourishment, comfort and contentment. However, as it mixens and thickens mucus in the digestive tract with a thick, creamy layer of dairy, it bogs down digestion, and encourages candida growth. Once the richness enters... ![]() ![]() ![]() ![]() ![]() Cottage cheese is easier to digest and lighter than most other dairy products. Ysha Oakes recommends mixing Cottage Cheese with flax seed oil and spices like black pepper and turmeric. ![]() ![]() ![]() ![]() ![]() Without the cholesterol egg whites are better than yolks for Kapha. Egg whites are pure protein - ojas. The unique qualities of the proteins help egg whites give a unique texture to many batters and gels used in baking. ![]() ![]() ![]() ![]() ![]() Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the... 82 likes Fresh goat cheese, only a few days old, is much less Pitta provoking than other cheeses. Fresh cheese builds ojas. Use black pepper, other pungents, or cardamom to antidote the mucous forming properties of cheese. ![]() AYURVEDIC FACE ASSESSMENT
Learn how to assess constitution by a person's face.
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