ANCHOVY

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Anchovies clear dampness in Chinese medicine, and resolve water accumulations. They are a spleen yang tonic, which means their warming nature helps build agni.

BLUE CHEESE

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Tangy and moldy, like gym socks but glorious all the same.

BUFFALO MILK

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Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]

BUTTER (UNSALTED)

(5.00 out of 5 stars) 1 review, 115 likes

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Butter increases cholesterol, which is Kapha in nature. Eat organic butter only because the toxins are concentrated as the milk is concentrated. Ayurveda recommends ghee over butter because it is lighter for digestion. Every get thirsty after eating...

CHEDDAR CHEESE

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The richness of cheese promises nourishment, comfort and contentment. However, as it mixens and thickens mucus in the digestive tract with a thick, creamy layer of dairy, it bogs down digestion, and encourages candida growth. Once the richness enters...

COTTAGE CHEESE

(5.00 out of 5 stars) 2 reviews, 63 likes

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Cottage cheese is easier to digest and lighter than most other dairy products. Ysha Oakes recommends mixing Cottage Cheese with flax seed oil and spices like black pepper and turmeric.

EGG WHITES

(2.00 out of 5 stars) 1 review, 105 likes

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Without the cholesterol egg whites are better than yolks for Kapha. Egg whites are pure protein - ojas. The unique qualities of the proteins help egg whites give a unique texture to many batters and gels used in baking.

EGGS

(5.00 out of 5 stars) 2 reviews, 120 likes

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Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the...

GOAT CHEESE

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Fresh goat cheese, only a few days old, is much less Pitta provoking than other cheeses. Fresh cheese builds ojas. Use black pepper, other pungents, or cardamom to antidote the mucous forming properties of cheese.

GOAT MILK

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Less gooey than cow's milk, sharp, and easier to digest because the varied diets of goats include more pungent taste. Cures diarrhea.

HOMEMADE YOGURT

(5.00 out of 5 stars) 2 reviews, 114 likes

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Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt.

MILK

(5.00 out of 5 stars) 2 reviews, 150 likes

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Rich and creamy, milk is a soothing balm to both body and mind. As a schoolboy, I LOVED coming home to a cool, refreshing glass of milk. Milk's mild sweetness goes down easy. On hot days it refreshed me. On cold days, a warm glass of milk with hot...

PARMESAN CHEESE

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All hard, dense foods are difficult to digest and hard cheeses are no exception. In addition, parmesan cheese is salty, aged, and fermented provoking both Pitta and Kapha.

SOUR CREAM

(5.00 out of 5 stars) 1 review, 28 likes

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Sour cream is an easier to digest fat for Vata's with dryness. Sour cream helps a deficient liver to produce bile, so the fats can be easily digested.

WHEY

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Whey is protein helpful for building body mass. Vata ypes should be careful to get enough fluids with whey because it is drying. Whey proteins are rapidly evacuated from the stomach, and the body easily absorbs its amino acids.

YOGURT

(5.00 out of 5 stars) 2 reviews, 58 likes

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Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt. Lassis aid digestion after a meal. Fruits and mangoes in lassis are a bad food combination.