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The expression "Feeling your oats" testifies to the use of oats as a tonic for increased vigor. Oats calms the nervous system by nourishing and strengthening. It is useful for insomnia and anxiety. Oats have a slimy quality (they are demulcent)...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
