ALMONDS

(5.00 out of 5 stars) 2 reviews, 371 likes

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As the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds...

BLUE CHEESE

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Tangy and moldy, like gym socks but glorious all the same.

BUFFALO MILK

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Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]

BUTTER (UNSALTED)

(5.00 out of 5 stars) 1 review, 151 likes

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Butter increases cholesterol, which is Kapha in nature. Eat organic butter only because the toxins are concentrated as the milk is concentrated. Ayurveda recommends ghee over butter because it is lighter for digestion. Every get thirsty after eating...

CHEDDAR CHEESE

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The richness of cheese promises nourishment, comfort and contentment. However, as it mixens and thickens mucus in the digestive tract with a thick, creamy layer of dairy, it bogs down digestion, and encourages candida growth. Once the richness enters...

COTTAGE CHEESE

(5.00 out of 5 stars) 2 reviews, 85 likes

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Cottage cheese is easier to digest and lighter than most other dairy products. Ysha Oakes recommends mixing Cottage Cheese with flax seed oil and spices like black pepper and turmeric.

GHEE

(5.00 out of 5 stars) 3 reviews, 281 likes

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Trying to cut down on butter at the movies? Try popcorn with ghee and cinnamon. Ghee is golden and delicious. Children love it. It is also great as a garnish drizzled over food. For details on how to make ghee yourself search for "ghee" in the recipe...

GOAT CHEESE

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Fresh goat cheese, only a few days old, is much less Pitta provoking than other cheeses. Fresh cheese builds ojas. Use black pepper, other pungents, or cardamom to antidote the mucous forming properties of cheese.

GOAT MILK

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Less gooey than cow's milk, sharp, and easier to digest because the varied diets of goats include more pungent taste. Cures diarrhea.

HOMEMADE YOGURT

(5.00 out of 5 stars) 2 reviews, 136 likes

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Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt.

MILK

(5.00 out of 5 stars) 2 reviews, 181 likes

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Rich and creamy, milk is a soothing balm to both body and mind. As a schoolboy, I LOVED coming home to a cool, refreshing glass of milk. Milk's mild sweetness goes down easy. On hot days it refreshed me. On cold days, a warm glass of milk with hot...

PARMESAN CHEESE

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All hard, dense foods are difficult to digest and hard cheeses are no exception. In addition, parmesan cheese is salty, aged, and fermented provoking both Pitta and Kapha.

POPPY SEED

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From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.

RAW SUGAR

(5.00 out of 5 stars) 1 review, 71 likes

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Sugar has been produced in the Indian subcontinent since ancient times. Sugar refinement in India dates back to at least 500 B.C. Although there are many types of sugars (glucose, fructose, maltose), sucrose is the one most commonly used. Before sugar...

SAFFLOWER

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Safflower is one of humanity's oldest crops.

SOUR CREAM

(5.00 out of 5 stars) 1 review, 44 likes

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Sour cream is an easier to digest fat for Vata's with dryness. Sour cream helps a deficient liver to produce bile, so the fats can be easily digested.

TOFU

(5.00 out of 5 stars) 1 review, 138 likes

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Tofu was invented in China over 2000 years ago.

WHEY

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Whey is protein helpful for building body mass. Vata ypes should be careful to get enough fluids with whey because it is drying. Whey proteins are rapidly evacuated from the stomach, and the body easily absorbs its amino acids.

YOGURT

(5.00 out of 5 stars) 2 reviews, 83 likes

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Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt. Lassis aid digestion after a meal. Fruits and mangoes in lassis are a bad food combination.