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Replenish ElectrolytesAt any corner market in sweltering India, Thailand or Bali, you can drink fresh coconut water out of the nut with a straw, and dig out the sweet meat with a spoon.
Coconut water quenches even the strongest...
Honeydew, when fresh and ripe, is a succulent treasure. Floral accents perfume its lush green flesh. It's juicy sweetness seems to capture all the wholesome abundance of a teeming garden into a delightful green bowling ball. As a melon, honey dew is...
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Oysters are salty, watery, slimy, and fatty, all the qualities that are nurturing and soothing to Vata. Oysters are very Vata pacifying. In Chinese medicine (TCM) oysters are the number one food for reducing yin.
From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.
Mushrooms are considered to be tamasic and a bit dark in Ayurveda. They are earthy and soulful. Chinese medicine uses many mushrooms as immune tonics. Many western herbalists entertain the notion that mushrooms come from an alien planet. While this...
Sweet peas (and string beans) are among the most easily digestible beans, and are thus an important source of fiber and protein. They can help you stay regular and feel satisfied after meals. Their naturally cooling properties are soothing to...
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