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540 likes RECIPES WITH ITPromotes strength and solidity. Anabolic, but without creating stagnation. Regulates estrogen (phytoestrogens can increase or decrease estrogen as needed). Liver, Spleen Yin Tonic. Alfalfa is a urinary & GI membrane restorative. (Source: Holmes)
377 likes RECIPES WITH ITArtichokes are a traditional liver remedy. As a member of the thistle family, they are
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361 likes RECIPES WITH ITCabbage's cool, light nature makes it ideal for recovery from a few days of heavy foods. Cooked, it is soft yet bulky, providing ample fiber to clear and gently cleanse the GI.
A hot steaming bowl of soft cabbage soup soothes as it satisfies. Though...
300 likes RECIPES WITH ITRaw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
166 likes Cannelini beans are italian.
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312 likes RECIPES WITH ITChamomile infuses your tea with a delicious floral aroma that is warm, light & airy. Its smell is reminiscent of apples, first noted by the Greeks, who named it 'ground-apple' (kamai=ground & melon=apple). Improve Sluggish...
138 likes RECIPES WITH ITCooling, lymphatic decongestant, alterative, anti-inflammatory diuretic, astringent, bitter. Mild demulcent. like Cleavers but stronger decongestant.
131 likes RECIPES WITH ITMaybe it's the name, or the pretty blue flowers that line the highway, but every time I think of chicory, I smile with the thought of a party in New Orleans.
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680 likes RECIPES WITH ITCilantro is the leaf of the coriander seed. Both the leaves and the seeds have citrus overtones. Cilantro, as a cooling herb, pairs well with hot spicy dishes.
235 likes RECIPES WITH ITCollard greens, like other fibrous greens, can be difficult to digest for Vata dosha. Make sure they are cooked well!
255 likes RECIPES WITH ITCoriander is the seed of the cilantro plant. Its pleasantly fragrant aroma lifts the spirits and has a rustic feel.
244 likes Dulse is a red ribbon seaweed. It has a leathery texture.
232 likes RECIPES WITH ITEndives are more bitter and cooling than other greens.
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71 likes RECIPES WITH ITA green mango is an unripe mango. Green mangoes are more sour than ripe ones. In Bangladesh, green mangoes are served sliced with mustard and lime. Green mangoes are also used in mango pickle.
315 likes RECIPES WITH ITHibiscus is from the same family as okra, cotton, and chocolate. More obscure members include durian, marshmallow root, & kola nut.
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