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537 likes Promotes strength and solidity. Anabolic, but without creating stagnation. Regulates estrogen (phytoestrogens can increase or decrease estrogen as needed). Liver, Spleen Yin Tonic. Alfalfa is a urinary & GI membrane restorative. (Source: Holmes) 375 likes Artichokes are a traditional liver remedy. As a member of the thistle family, they are (4.50 out of 5 stars) 2 ratings, 522 likes Its sharp peppery flavor is a sign that arugula is light and easy to digest for those with slow, cold digestion, or to help take a heavy meal and "lighten" it, so your body can assimilate the nutrients of the entire dish. (4.00 out of 5 stars) 3 ratings, 202 likes The bitterest member of the gourd family, bitter melon is a popular vegetable in south asia from India northward to China. 358 likes Cabbage juice is an anti-inflammatory. It was used by the Greeks and Romans to relieve eye inflammation. Fresh cabbage juice promotes rapid healing of ulcers. Raw cabbage is very difficult to digest and strongly provokes Vata. Cooked cabbage is... ENZYME DEFICIENCIES
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