ADZUKI BEANS

(5.00 out of 5 stars) 1 review, 290 likes

SAVE FOOD

Adzuki beans are known to have originated in China where they are used extensively in traditional medicine. They are a staple in the macrobiotic diet and very popular in Japan, second only to the soybean in terms of consumption and popularity.

ALOE VERA GEL

(5.00 out of 5 stars) 1 review, 407 likes

SAVE FOOD

Aloe includes more than 250 species of flowering succulents and is native to Africa, Madagascar and Jordan. It is closely related to cactus, yucca and onion. For thousands of years and across many cultures, aloe has been used to heal a variety of...

ALOE VERA JUICE

(5.00 out of 5 stars) 1 review, 231 likes

SAVE FOOD

Aloe includes more than 250 species of flowering succulents and is native to Africa, Madagascar and Jordan. It is closely related to cactus, yucca and onion. For thousands of years and across many cultures, aloe has been used to heal a variety of...

AMARANTH

SAVE FOOD

Amaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. Amaranth tastes somewhat like corn, but is somewhat less sweet. Others have described the taste as nutty, like bacon or wood, or slightly bitter. It is...

APPLE (COOKED)

(5.00 out of 5 stars) 1 review, 580 likes

SAVE FOOD

In Norse mythology, apples are said to provide eternal youthfulness. Apples appear in many religious traditions, including the bible, often as a forbidden fruit. Apples originated in Western Asia, where its wild ancestor still grows today. There are...

APPLE (RAW)

(1.00 out of 5 stars) 1 review, 248 likes

SAVE FOOD

Apples are crunchy and leave a rough feeling on the roof of the mouth, both signs of astringency. Astringency is drying. Thus raw apples provoke Vata and constipation. Cooked apples and apple sauce are more Vata friendly. They are not astringent....

ARTICHOKE

SAVE FOOD

Artichokes, a member of the thistle family, are a hepatoprotectant. Artichoke may be gassy for those with weak digestion. Artichoke is very high in fiber. It's chologogue properties, together with its high fiber content make it ideal to flush toxic...

ARUGULA

(4.50 out of 5 stars) 2 reviews, 288 likes

SAVE FOOD

Its sharp peppery flavor is a sign that arugula is light and easy to digest for those with slow, cold digestion, or to help take a heavy meal and "lighten" it, so your body can assimilate the nutrients of the entire dish.

ASPARAGUS

(5.00 out of 5 stars) 1 review, 268 likes

SAVE FOOD

Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!

BAKING POWDER

SAVE FOOD

Baking powder is a compound of both baking soda (sodium bicarbonate) and an acid salt. When the mixture comes into contact with water or heat, the chemicals in baking powder react and form carbon dioxide, causing dough to rise.

BARLEY

(5.00 out of 5 stars) 1 review, 235 likes

SAVE FOOD

Barley has an ancient history, and was first cultivated in the Near East.

BITTER MELON

(4.00 out of 5 stars) 3 reviews, 129 likes

SAVE FOOD

The bitterest member of the gourd family, bitter melon is a popular vegetable in south asia from India northward to China.

BLACK BEANS

SAVE FOOD

Black beans are a rich source of vegetable protein, easing any meat cravings for those seeking satiation. The shiny obsidian quality of the beans are a beautiful addition to any meal, providing an earthy depth and dark contrast. Black beans appear...

BLACK TEA

(5.00 out of 5 stars) 1 review, 199 likes

SAVE FOOD

Caffeine shifts awareness from the heart chakra to the third eye. New trades routes brought caffeinated beverages to Europe creating an 'Age of Enlightenment' and ending the middle ages. Ayurveda comes from an older time where the mind was not separate...

BLACK-EYED PEAS

SAVE FOOD

Popular in southern soul food. Apparently, eating black eyed peas on New Years Day brings prosperity.

BROCCOLI

(4.00 out of 5 stars) 1 review, 270 likes

SAVE FOOD

Broccoli is packed with nutrients, high in fiber, and keeps the stomach satisfied for a long time. An entire bag of broccoli has about 100 calories, or the equivalent of two french fries at a fast food restaurant. Raw brassicas contain chemicals...

BROWN LENTIL

SAVE FOOD

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

BUTTER BEAN

SAVE FOOD

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

CABBAGE (COOKED)

SAVE FOOD

Cabbage juice is an anti-inflammatory. It was used by the Greeks and Romans to relieve eye inflammation. Fresh cabbage juice promotes rapid healing of ulcers. Raw cabbage is very difficult to digest and strongly provokes Vata. Cooked cabbage is...

CABBAGE (RAW)

SAVE FOOD

Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

CANNELINI

SAVE FOOD

Cannelini beans are italian.

CARDAMOM

(5.00 out of 5 stars) 8 reviews, 462 likes

SAVE FOOD

Love for cardamom resonates through history - for instance, ancient Egyptians chewed cardamom to whiten their teeth and sweeten their breath. Cardamom helps take the edge off of caffeine in the famous drink Turkish coffee. Cardamom is a member of the...

CAULIFLOWER

(5.00 out of 5 stars) 2 reviews, 231 likes

SAVE FOOD

Cauliflower causes gas in Vata types.

CHAMOMILE

SAVE FOOD

Chamomile infuses your tea with a delicious floral aroma that is warm, light & airy. Its smell is reminiscent of apples, first noted by the Greeks, who named it 'ground-apple' (kamai=ground & melon=apple). Improve Sluggish...

CHICK PEA (GARBANZO)

(5.00 out of 5 stars) 1 review, 216 likes

SAVE FOOD

The fiber in chickpeas is nearly 75% insoluble which remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning elimination. As with many high fiber foods, beans have been shown to reduce cholesterol,...

CHICORY ROOT

SAVE FOOD

Maybe it's the name, or the pretty blue flowers that line the highway, but every time I think of chicory, I smile with the thought of a party in New Orleans.

CILANTRO

SAVE FOOD

Cilantro is the leaf of the coriander seed. Both the leaves and the seeds have citrus overtones. Cilantro, as a cooling herb, pairs well with hot spicy dishes.

COLLARD GREENS

SAVE FOOD

Collard greens, like other fibrous greens, can be difficult to digest for Vata dosha. Make sure they are cooked well!

CORIANDER SEED

SAVE FOOD

Coriander is the seed of the cilantro plant. Its pleasantly fragrant aroma lifts the spirits and has a rustic feel.

CRANBERRY

SAVE FOOD

Cranberries grow in acidic bogs. Early settlers in North American thought cranberry flowers looked like a crane, and named them 'craneberry'. They are a major commercial crop in North America.

DANDELION LEAVES

(5.00 out of 5 stars) 1 review, 202 likes

SAVE FOOD

When most people think of dandelion, they think of pulling this pesky weed out of their manicured lawn. It's the poster child for weeds. This is especially ironic because colonists brought the dandelion to the Americas as an important medicinal plant....