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(4.00 out of 5 stars) 2 ratings, 738 likes Rice builds ojas. Ojas is said to have the smell of burnt rice. Of rices, Basmati is the most sattvic and aromatic. Rice is nourishing and easy to digest giving more 'bang for the buck'. Rice offers more calories with less effort from digestive... (5.00 out of 5 stars) 7 ratings, 525 likes Oats have a slimy quality helping expectoration in Kapha when combined with spices. The slimy quality also helps soften the GI tract in Vata. Be careful with granola bars! Dry oats in any form absorbs moisture from the GI tract, aggravating Vata if... (5.00 out of 5 stars) 6 ratings, 664 likes This extremely nutritious pseudo-grain was originally cultivated on the high plains of the South American Andes Mountains. Although the wide variety of health benefits is just beginning to be studied and appreciated by modern western countries, the... ENZYME DEFICIENCIES
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