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(5.00 out of 5 stars) 1 rating, 343 likes The fiber in chickpeas is nearly 75% insoluble which remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning elimination. As with many high fiber foods, beans have been shown to reduce cholesterol,... 121 likes Lima beans are a relatively sweet, easy to digest bean and an important source of protein for vegetarian. Can't find an ingredient? Make sure you aren't filtering results by diet. |