BRAZIL NUT

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Brazil nuts have received recent popularity for their ability to stimulate the thyroid. This warm, rich nut won't fail to please you either. It's buttery, oily tastes is universally appreciated.

CHICKEN LIVERS

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Pitta has liquid element. But when Pitta symptoms appear with dryness, Vata is to blame. Deficient liver or depletion of ojas leads to dryness and inflammation. Use chicken liver to pacify Vata in the liver, moistening it, building rasa and rakta...

COCONUT BUTTER

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Fronds of a coconut palm sway in a tropical breeze,...

COCONUT CREAM

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Fronds of a coconut palm sway in a tropical breeze,...

COCONUT FLAKES

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Fronds of a coconut palm sway in a tropical breeze,...

CRANBERRY

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Cranberries grow in acidic bogs. Early settlers in North American thought cranberry flowers looked like a crane, and named them 'craneberry'. They are a major commercial crop in North America.

DATES (DRIED)

(5.00 out of 5 stars) 2 reviews, 129 likes

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Dates have been a staple food and cultivated in the Middle East for thousands of years. Their cultivation has been documented in Mesopotamia, Ancient Egypt and as far back as 6000BC in Arabia.

MAPLE SYRUP

(5.00 out of 5 stars) 1 review, 156 likes

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The mere taste of Maple Syrup's rich aroma transports you back to nature, to the calm and cool serenity of the forest. The full bodied taste let's you know this is a whole food. It's earthy impurities add a rustic component that is likely to be rich in...

MILK

(5.00 out of 5 stars) 2 reviews, 164 likes

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Rich and creamy, milk is a soothing balm to both body and mind. As a schoolboy, I LOVED coming home to a cool, refreshing glass of milk. Milk's mild sweetness goes down easy. On hot days it refreshed me. On cold days, a warm glass of milk with hot...

PRUNES (DRIED)

(5.00 out of 5 stars) 1 review, 105 likes

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High fiber (pectin) and phenolic compounds have made prunes famous as laxative. While prunes are a great choice of laxative for Kapha's with lazy colon constipation, Vata should take caution due to the diuretic nature of prunes. High potassium makes...

SEITAN (WHEAT MEAT)

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Seitan is made from the gluten of wheat washing wheat flour dough with water until all the starch dissolves. The insoluble gluten remains behind. Seitan is an alternative to soybean-based meat substitutes.

SPELT FLOUR

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Spelt...

TAPIOCA

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Tapioca is actually made from tree resin. Like most resins tapioca is sticky.

TOFU

(5.00 out of 5 stars) 1 review, 126 likes

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Tofu was invented in China over 2000 years ago.

WHEY

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Whey is protein helpful for building body mass. Vata ypes should be careful to get enough fluids with whey because it is drying. Whey proteins are rapidly evacuated from the stomach, and the body easily absorbs its amino acids.

WHITE FLOUR (WHEAT)

(5.00 out of 5 stars) 5 reviews, 61 likes

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There is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...

WHOLE WHEAT FLOUR

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There is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...