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324 likes RECIPES WITH ITReplenish ElectrolytesAt any corner market in sweltering India, Thailand or Bali, you can drink fresh coconut water out of the nut with a straw, and dig out the sweet meat with a spoon.
Coconut water quenches even the strongest...
174 likes RECIPES WITH ITDate sugar is a complex cabrohydrate that takes longer to digest, thus releasing it's energy more slowly over time into the body.
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337 likes RECIPES WITH ITDate sugar is a complex cabrohydrate that takes longer to digest, thus releasing it's energy more slowly over time into the body. Dates contain phyto-hormones for women that tonify reproductive organs.
388 likes RECIPES WITH ITFish is lighter than poultry or meat. Although all meat is considered heavy and tamasic, we are labeling fish as sattvic relative to poultry and red meat.
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113 likes RECIPES WITH ITPlantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert or snacks, plantains are the preferred savory option for a meal.
Plantains...
73 likes Guava a tropical fruit that helps you feel refreshed on a hot summer?s day in the jungle. It invigorates the blood, boosting your immunity. Its fibrous texture alert you to its ability to help you have a healthy bowel movement and eliminate of toxins...
250 likes RECIPES WITH ITHoneydew, when fresh and ripe, is a succulent treasure. Floral accents perfume its lush green flesh. It's juicy sweetness seems to capture all the wholesome abundance of a teeming garden into a delightful green bowling ball. As a melon, honey dew is...
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57 likes RECIPES WITH ITJackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family.
Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...
180 likes RECIPES WITH ITBeans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.
119 likes RECIPES WITH ITLima beans are a relatively sweet, easy to digest bean and an important source of protein for vegetarian.
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363 likes RECIPES WITH ITOkra is ojas building like most plants in the mallow family. It is also slimy and astringent, a seemingly unusual combination. Since okra is also cool, it is tri-doshic. Okra is especially helpful for relieving dryness in the joints.
150 likes Pinto beans are a 'mottled' bean. Regarding their cultural importance, pinto beans are the official state vegetable of Nex Mexico, where I studied ayurveda! Pinto beans are used for refried beans and chili. They are also called 'frijoles' in Mexico.
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