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(4.00 out of 5 stars) 1 rating, 480 likes Broccoli is packed with nutrients, high in fiber, and keeps the stomach satisfied for a long time. An entire bag of broccoli has about 100 calories, or the equivalent of two french fries at a fast food restaurant. Raw brassicas contain chemicals... 301 likes Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking. (5.00 out of 5 stars) 1 rating, 348 likes Green Tea is a preparation using minimally processed leaves from the camellia sinensis plant. This is the same plant used in normal black tea. Black tea leaves, however, are more processed. (5.00 out of 5 stars) 1 rating, 413 likes Start with lacinto kale if regular Kale is too bitter but make sure you eventually switch over to the real stuff. Can't find an ingredient? Make sure you aren't filtering results by diet. |