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114 likes Plantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert or snacks, plantains are the preferred savory option for a meal. Plantains... 121 likes Lima beans are a relatively sweet, easy to digest bean and an important source of protein for vegetarian. (5.00 out of 5 stars) 6 ratings, 666 likes This extremely nutritious pseudo-grain was originally cultivated on the high plains of the South American Andes Mountains. Although the wide variety of health benefits is just beginning to be studied and appreciated by modern western countries, the... 370 likes Sweet peas (and string beans) are among the most easily digestible beans, and are thus an important source of fiber and protein. They can help you stay regular and feel satisfied after meals. Their naturally cooling properties are soothing to... Can't find an ingredient? Make sure you aren't filtering results by diet. |