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(5.00 out of 5 stars) 2 ratings, 638 likes As the most widely grown tree nut in the world, these crunchy little nuggets are highly revered for building strength and intelligence across many ancient cultures. Originally native to the levant and in Northern Africa as far west as Morocco, almonds... (5.00 out of 5 stars) 3 ratings, 361 likes Sweet and heavy, cashews calm the nerves and satisfy your belly. The crescent shaped cashew is dense and warm, building strength and leaving you feeling sustained, particularly in cooler months. Initially crunchy, these nuts become creamy and smooth... (5.00 out of 5 stars) 1 rating, 354 likes Introduction Heavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of... 58 likes Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family. Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of... 365 likes Okra is ojas building like most plants in the mallow family. It is also slimy and astringent, a seemingly unusual combination. Since okra is also cool, it is tri-doshic. Okra is especially helpful for relieving dryness in the joints. (5.00 out of 5 stars) 1 rating, 528 likes Pumpkin seeds are warming, sweet, heavy, oily and blood building. In fact, if you puree them into a butter, the oil that separates out is blood red. Building your blood generally boosts your umph and your digestion. Also known as pepitas, pumpkin seeds... (5.00 out of 5 stars) 6 ratings, 664 likes This extremely nutritious pseudo-grain was originally cultivated on the high plains of the South American Andes Mountains. Although the wide variety of health benefits is just beginning to be studied and appreciated by modern western countries, the... ENZYME DEFICIENCIES
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