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244 likes RECIPES WITH ITRed meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...
140 likes RECIPES WITH ITTangy and moldy, like gym socks but glorious all the same.
101 likes Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]
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154 likes RECIPES WITH ITThe richness of cheese promises nourishment, comfort and contentment. However, as it mixens and thickens mucus in the digestive tract with a thick, creamy layer of dairy, it bogs down digestion, and encourages candida growth. Once the richness enters...
90 likes Muscle fats ad juices are used for debilitated and convalescing patients in ayurveda. They are harder to digest than vegetable oils, heavier, and produce faster oleation in the body. Useful for dry Vata types.
354 likes RECIPES WITH IT
Fronds of a coconut palm sway in a tropical breeze,...
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135 likes RECIPES WITH ITEgg yolks are satisfying, creamy and soft. They have a high fat and nutrient content, containing everything necessary to nourish a baby chicken. This makes egg a strengthening tonic.
Egg yolks are creamy when raw, and have a dry, pasty...
126 likes RECIPES WITH ITFresh goat cheese, only a few days old, is much less Pitta provoking than other cheeses. Fresh cheese builds ojas.
Use black pepper, other pungents, or cardamom to antidote the mucous forming properties of cheese.
127 likes RECIPES WITH ITLess gooey than cow's milk, sharp, and easier to digest because the varied diets of goats include more pungent taste. Cures diarrhea.
374 likes RECIPES WITH ITLike all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red...
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100 likes RECIPES WITH ITLamb fat is heavy. Muscle fats are widely used in ayurveda for convalescing (recovering from illness). However, muscle (mamsa) and muscle fats (vasa) are heavy for digestion. Downstream, they cause 'sroto-rodha' or blockage of blood. After several days...
89 likes Oysters are salty, watery, slimy, and fatty, all the qualities that are nurturing and soothing to Vata. Oysters are very Vata pacifying. In Chinese medicine (TCM) oysters are the number one food for reducing yin.
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98 likes RECIPES WITH ITAll hard, dense foods are difficult to digest and hard cheeses are no exception. In addition, parmesan cheese is salty, aged, and fermented provoking both Pitta and Kapha.
211 likes RECIPES WITH ITFrom the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.
93 likes RECIPES WITH ITThis substantial meat builds blood and strength (balya). It's strengthening qualities (bruhana) are ideal for weak, or deficient clients. A pork stew with kale, garlic, ginger, and molasses is a tasty postpartum dish that will rebuild blood...
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