College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

FOOD WITH GOOEY EFFECT TO REDUCE VATA AND KAPHA DOSHA

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Save this FoodSAVE FOODRecipes with Cinnamon.RECIPES WITH IT

Cinnamon is a small evergreen tree in the Lauraceae family native to Sri Lanka. Other members of this family include sassafras, avocado, camphor, and spicebush. Trees of the laurel family, including cinnamon, predominate in the world's laurel forests....

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Save this FoodSAVE FOODRecipes with Okra.RECIPES WITH IT

Okra is ojas building like most plants in the mallow family. It is also slimy and astringent, a seemingly unusual combination. Since okra is also cool, it is tri-doshic. Okra is especially helpful for relieving dryness in the joints.

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