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371 likes Like all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red... (5.00 out of 5 stars) 1 rating, 350 likes Introduction Heavy, oily and slightly sweet, hemp seeds are a hearty addition to your winter diet. These dense seeds nourish and build tissue, leaving you feeling strong, stable and sustained, even during the harshest months of... (5.00 out of 5 stars) 7 ratings, 522 likes Oats have a slimy quality helping expectoration in Kapha when combined with spices. The slimy quality also helps soften the GI tract in Vata. Be careful with granola bars! Dry oats in any form absorbs moisture from the GI tract, aggravating Vata if... 208 likes From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep. ENZYME DEFICIENCIES
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