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Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...
From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.
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Explore the Fall Diet
Seasonal Health Tips