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(5.00 out of 5 stars) 7 ratings, 526 likes Oats have a slimy quality helping expectoration in Kapha when combined with spices. The slimy quality also helps soften the GI tract in Vata. Be careful with granola bars! Dry oats in any form absorbs moisture from the GI tract, aggravating Vata if... 211 likes From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep. Can't find an ingredient? Make sure you aren't filtering results by diet. |