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Grapes are considered a superior fruit to all others in Ayurvedic. They are an important tonic (rasayana) for late summer. Grapes have been a sign of abundance since Greek times. The Greek God or agriculture, Dionysus, is often portrayed with a crown...
The neglect of rose petal as a medicinal in western herbalism is astounding! A few hundred years ago, rose petal use was ubiquitous, in rose water, syrup, honey, sugar, conserve, julep, vinegar, electuary, wine, oil and ointment. It is still a popular...
We note that yams are a useful alternative to sweet potato, a mild diuretic that can aggravate Vata. Yams contains phytoestrogens helpful for tonifying Vata in the female...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
