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Vanilla extract is a tincture of the vanilla bean.
The heat goes directly to the sinuses, clearing them.
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Whey is protein helpful for building body mass. Vata ypes should be careful to get enough fluids with whey because it is drying. Whey proteins are rapidly evacuated from the stomach, and the body easily absorbs its amino acids.
Most white sugar comes from either beets or sugar cane. Honey was the main sweetener before refined sugar became available. There are many sugar substitutes including artificial sweeteners, fructose, sucrose, xylitol, stevia, corn syrup, agave syrup,...
There is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...
Wild rice is four species of grain from the genus zizania.
We note that yams are a useful alternative to sweet potato, a mild diuretic that can aggravate Vata. Yams contains phytoestrogens helpful for tonifying Vata in the female...
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Like all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red...
Cooked zucchini is extremely easy to digest, making it a favorite for clients suffering from constipation, acid reflux, fatigue after meals, and many other disorders. It is very low in calories making it good for weight loss.
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