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829 likes RECIPES WITH ITAcorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of a hearty meal. As sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon and nutmeg, or more savory options like...
133 likes Anchovies clear dampness in Chinese medicine, and resolve water accumulations. They are a spleen yang tonic, which means their warming nature helps build agni.
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364 likes Frank Cook and I happened to visit our friend Aaron Wilson during apricot season in Jerome, Arizona. The Turks have a saying, 'the only thing better than this is an apricot from Damascus.' We should rewrite that phrase to include wild apricots from...
155 likes Half as sweet as sugar, with a distinct 'malty' taste. Dark brown, thick and sticky. Produced from sprouted barley. When seeds sprout, some of the carbohydrates get converted to simple sugars.
239 likes RECIPES WITH ITRed meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...
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152 likes RECIPES WITH ITBrown rice syrup is a sweetener derived fby cooking rice with enzymes (usually cultured from dried barley sprouts). It is only twenty percent as sweet as regular sugar.
287 likes RECIPES WITH ITWhen Brown Sugar is called for in a recipe, you know that the result will be not only sweet, but rich in flavors and rustic. Brown sugar's homey-ness conjures images of Grandma's kitchen, breakfast pastries on winter mornings, rich and sweet. This is...
98 likes Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]
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524 likes RECIPES WITH ITWinter squashes, including butternut, are eaten in the autumn after they have absorbed the sun's energy over the summer. This stored energy gives squashes a warm ojas building heartiness that can comfort you through colder weather.
Where most tonic...
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126 likes RECIPES WITH ITChestnuts are warm, sweet and nourishing. Their building nature is perfect for winter. Winter is a perfect time of year to strengthen your body, since your body responds better to building tonics throughout October, November, and December. Chestnuts...
494 likes RECIPES WITH ITThe word chia is a native american word meaning 'oily'. Chia seeds were an important food crop in central America. Chia seeds are one of the few seeds of the mint family consumed as a food. It is closely related to culinary sage.
464 likes RECIPES WITH ITThe dark meat of chicken is oily and has a rich fat content, making it a grounding, nourishing meat for Vata and Pitta. Chicken is an excellent choice to balance conditions of dryness and debility by giving the body strong protein with a heavy dose...
89 likes Muscle fats ad juices are used for debilitated and convalescing patients in ayurveda. They are harder to digest than vegetable oils, heavier, and produce faster oleation in the body. Useful for dry Vata types.
173 likes RECIPES WITH ITPitta has liquid element. But when Pitta symptoms appear with dryness, Vata is to blame. Deficient liver or depletion of ojas leads to dryness and inflammation. Use chicken liver to pacify Vata in the liver, moistening it, building rasa and rakta...
492 likes RECIPES WITH ITCinnamon is a small evergreen tree in the Lauraceae family native to Sri Lanka. Other members of this family include sassafras, avocado, camphor, and spicebush. Trees of the laurel family, including cinnamon, predominate in the world's laurel forests....
279 likes RECIPES WITH IT
Fronds of a coconut palm sway in a tropical breeze,...
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