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834 likes RECIPES WITH ITAcorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of a hearty meal. As sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon and nutmeg, or more savory options like...
135 likes Anchovies clear dampness in Chinese medicine, and resolve water accumulations. They are a spleen yang tonic, which means their warming nature helps build agni.
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158 likes Half as sweet as sugar, with a distinct 'malty' taste. Dark brown, thick and sticky. Produced from sprouted barley. When seeds sprout, some of the carbohydrates get converted to simple sugars.
245 likes RECIPES WITH ITRed meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...
101 likes Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]
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530 likes RECIPES WITH ITWinter squashes, including butternut, are eaten in the autumn after they have absorbed the sun's energy over the summer. This stored energy gives squashes a warm ojas building heartiness that can comfort you through colder weather.
Where most tonic...
129 likes RECIPES WITH ITChestnuts are warm, sweet and nourishing. Their building nature is perfect for winter. Winter is a perfect time of year to strengthen your body, since your body responds better to building tonics throughout October, November, and December. Chestnuts...
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501 likes RECIPES WITH ITThe word chia is a native american word meaning 'oily'. Chia seeds were an important food crop in central America. Chia seeds are one of the few seeds of the mint family consumed as a food. It is closely related to culinary sage.
90 likes Muscle fats ad juices are used for debilitated and convalescing patients in ayurveda. They are harder to digest than vegetable oils, heavier, and produce faster oleation in the body. Useful for dry Vata types.
177 likes RECIPES WITH ITPitta has liquid element. But when Pitta symptoms appear with dryness, Vata is to blame. Deficient liver or depletion of ojas leads to dryness and inflammation. Use chicken liver to pacify Vata in the liver, moistening it, building rasa and rakta...
496 likes RECIPES WITH ITCinnamon is a small evergreen tree in the Lauraceae family native to Sri Lanka. Other members of this family include sassafras, avocado, camphor, and spicebush. Trees of the laurel family, including cinnamon, predominate in the world's laurel forests....
282 likes RECIPES WITH IT
Fronds of a coconut palm sway in a tropical breeze,...
273 likes RECIPES WITH IT
Fronds of a coconut palm sway in a tropical breeze,...
309 likes RECIPES WITH IT
Fronds of a coconut palm sway in a tropical breeze,...
354 likes RECIPES WITH IT
Fronds of a coconut palm sway in a tropical breeze,...
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341 likes RECIPES WITH ITDate sugar is a complex cabrohydrate that takes longer to digest, thus releasing it's energy more slowly over time into the body. Dates contain phyto-hormones for women that tonify reproductive organs.
135 likes RECIPES WITH ITEgg yolks are satisfying, creamy and soft. They have a high fat and nutrient content, containing everything necessary to nourish a baby chicken. This makes egg a strengthening tonic.
Egg yolks are creamy when raw, and have a dry, pasty...
243 likes RECIPES WITH ITRegarded as both a force for good and evil, folklore and superstition abound when it comes to this little but poignant member of the onion family. A garland of garlic kept evil spirits and vampires away in the west. In an eastern Islamic myth, garlic...
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