
Sweet peas (and string beans) are among the most easily digestible beans, and are thus an important source of fiber and protein. They can help you stay regular and feel satisfied after meals. Their naturally cooling properties are soothing to...
This extremely nutritious pseudo-grain was originally cultivated on the high plains of the South American Andes Mountains. Although the wide variety of health benefits is just beginning to be studied and appreciated by modern western countries, the...
Can't find an ingredient? Make sure you aren't filtering results by diet.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’