SUMMER FOOD WITH WATER ELEMENT

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(5.00 out of 5 stars) 3 ratings, 187 likes

Save this FoodSAVE FOODRecipes with Tomato.RECIPES WITH IT

Today, tomatoes are famous for their high levels of the anti-oxidant lycopene. They are also known as a nonlethal fruit making it safe to throw rotten ones at bad performers on a stage. Ayurvedically, tomatoes are sweet and sour. They aggravate...

662 likes

Save this FoodSAVE FOODRecipes with Lime.RECIPES WITH IT

Limes are strongly sour, thus encouraging secretions in the digestive tract and salivary glands. These secretions improve taste, digestion, and regular elimination (functioning as a mild laxative) Limes and Cleansing Lime's sour...

(5.00 out of 5 stars) 2 ratings, 334 likes

Save this FoodSAVE FOODRecipes with Rose Water.RECIPES WITH IT

Rosewater is the water leftover from the production of rose essential oil. It has a wonderful rose fragrance. As Ayurveda students, we sprayed ourselves with rosewater mist on hot days to keep cool. Rosewater is available in most Indian and Middle...

(5.00 out of 5 stars) 1 rating, 335 likes

Save this FoodSAVE FOODRecipes with Rose Petals.RECIPES WITH IT

The neglect of rose petal as a medicinal in western herbalism is astounding! A few hundred years ago, rose petal use was ubiquitous, in rose water, syrup, honey, sugar, conserve, julep, vinegar, electuary, wine, oil and ointment. It is still a popular...

(5.00 out of 5 stars) 1 rating, 330 likes

Save this FoodSAVE FOODRecipes with Pomegranate.RECIPES WITH IT

Pomegranate comes from the latin words for apple (pomum) and seed (granatum), altogether meaning 'seeded-apple'. The seeds of the pomegranate are embedded in a white membrane that is also used for its medicinal qualities in Ayurveda. The french word...

74 likes

Save this FoodSAVE FOODRecipes with Green Mango.RECIPES WITH IT

A green mango is an unripe mango. Green mangoes are more sour than ripe ones. In Bangladesh, green mangoes are served sliced with mustard and lime. Green mangoes are also used in mango pickle.

(5.00 out of 5 stars) 1 rating, 137 likes

Save this FoodSAVE FOODRecipes with Red Bell Pepper.RECIPES WITH IT

The entire nightshade family (solanaceae) aggravates Vata and Pitta, due to the weak liver of these two body types. All peppers aggravate Pitta due to heat. Note that black pepper...

231 likes

Save this FoodSAVE FOODRecipes with Sunflower Oil.RECIPES WITH IT

Sunflower oil is a relatively safe, neutral oil for all three doshas. However, deep fried food aggravates all three doshas. Fried food aggravates Vata due to dryness, Pitta due to excess bile production, and Kapha due to heaviness.

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494 likes

Save this FoodSAVE FOODRecipes with Zucchini.RECIPES WITH IT

Cooked zucchini is extremely easy to digest, making it a favorite for clients suffering from constipation, acid reflux, fatigue after meals, and many other disorders. It is very low in calories making it good for weight loss.

(5.00 out of 5 stars) 3 ratings, 888 likes

Save this FoodSAVE FOODRecipes with Avocado.RECIPES WITH IT

The avocado fruit grows on trees, but does not ripen until after it has been picked. It has a pear shape, and a rough, dark green to black skin with tiny bumps, which earned it the name "alligator pear". Unlike other fruits, avocado isn't sweet at all,...

(5.00 out of 5 stars) 1 rating, 306 likes

Save this FoodSAVE FOODRecipes with Cucumber.RECIPES WITH IT

Oft considered a vegetable, these elongated cylindrical delicacies are actually a fruit. They join watermelon and honey dew as succulent members of the summer friendly melon family. Originally from the Indian subcontinent, cucumbers are now grown...

(5.00 out of 5 stars) 1 rating, 405 likes

Save this FoodSAVE FOODRecipes with Figs.RECIPES WITH IT

Figs are a heavenly and blessed fruit. Buddha achieved enlightenment under the bodhi tree, a large and old sacred fig tree (Ficus religiosa). In Genesis, Adam and Eve hid their nakedness with fig leaves. The prophet Muhammad exclaimed, "If I had to...

272 likes

Save this FoodSAVE FOODRecipes with Honey Dew.RECIPES WITH IT

Honeydew, when fresh and ripe, is a succulent treasure. Floral accents perfume its lush green flesh. It's juicy sweetness seems to capture all the wholesome abundance of a teeming garden into a delightful green bowling ball. As a melon, honey dew is...

(5.00 out of 5 stars) 1 rating, 413 likes

Save this FoodSAVE FOODRecipes with Cherry.RECIPES WITH IT

Berries arrive just in time for late spring, early summer. Berries are lymphatic movers that complete the spring process of cleansing your liver. They are also liver tonics to protect your liver during summer. Berries are rich in anti-oxidants that...

126 likes

Save this FoodSAVE FOODRecipes with Plum.RECIPES WITH IT

Plums are the second most cultivated fruit in the world, second to apples. Varieties of plums have been traced back to Eastern Europe, the Caucasian mountains, and China. Plums along with olives, grapes and figs are among the earliest cultivated foods....

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(5.00 out of 5 stars) 2 ratings, 425 likes

Save this FoodSAVE FOODRecipes with Grape.RECIPES WITH IT

Grapes are considered a superior fruit to all others in Ayurvedic. They are an important tonic (rasayana) for late summer. Grapes have been a sign of abundance since Greek times. The Greek God or agriculture, Dionysus, is often portrayed with a crown...

(3.00 out of 5 stars) 1 rating, 297 likes

Save this FoodSAVE FOODRecipes with Orange.RECIPES WITH IT

The peel contains diosmin and hesperidin usually in varicose veins and hemorrhoids.

199 likes

Save this FoodSAVE FOODRecipes with Peaches.RECIPES WITH IT

Originating from South Asia and China, today's peaches tempt weary travellers on summer highways in the South. The sight of a rough, hand-written "Peaches" sign along a hot, dusty roadside is enough to induce salivation for the soft, juicy sweet taste...

348 likes

Save this FoodSAVE FOODRecipes with Coconut Water.RECIPES WITH IT

Replenish ElectrolytesAt any corner market in sweltering India, Thailand or Bali, you can drink fresh coconut water out of the nut with a straw, and dig out the sweet meat with a spoon. Coconut water quenches even the strongest...

190 likes

Save this FoodSAVE FOODRecipes with Date Sugar.RECIPES WITH IT

Date sugar is a complex cabrohydrate that takes longer to digest, thus releasing it's energy more slowly over time into the body.

(4.00 out of 5 stars) 5 ratings, 827 likes

Save this FoodSAVE FOODRecipes with Banana.RECIPES WITH IT

Replenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. But sometimes, no matter how much water you drink, your body still feels thirsty. Simple...

377 likes

Save this FoodSAVE FOODRecipes with Coconut Milk.RECIPES WITH IT

Fronds of a coconut palm sway in a tropical breeze,...

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180 likes

Save this FoodSAVE FOODRecipes with Pineapple.RECIPES WITH IT

Pineapple's sweet piquant flavor adds exuberance to any meal - whether atop a Virginia ham, a pineapple pizza, or pureed into pina colada. The festive and vibrant yellow color coupled with succulent sweetness creates an instant party in your mouth....

(5.00 out of 5 stars) 3 ratings, 636 likes

Save this FoodSAVE FOODRecipes with Blueberry.RECIPES WITH IT

Pop a few blueberries in your mouth and you'll notice reduced agitation, a relaxing sensation in the eyes, and cool feeling in your skin. These visceral signs are your personal cue indicating blueberries' beneficial effect on your liver, and their...

(4.33 out of 5 stars) 3 ratings, 521 likes

Save this FoodSAVE FOODRecipes with Strawberries.RECIPES WITH IT

The ruby red strawberry has been long appreciated for its unique aroma, bright red color, juicy texture, and sweetness. The first garden strawberry was bred in the 18th century in France. Prior to this, most strawberries were either harvested wild or...

411 likes

Save this FoodSAVE FOODRecipes with Fish.RECIPES WITH IT

Fish is lighter than poultry or meat. Although all meat is considered heavy and tamasic, we are labeling fish as sattvic relative to poultry and red meat.

(5.00 out of 5 stars) 1 rating, 272 likes

Save this FoodSAVE FOODRecipes with Grapefruit.RECIPES WITH IT

Grapefruit is a relatively new addition to the citrus family. It is a hybrid first discovered in the 18th century. Described as tart, tangy, or sweet, the grapefruit is said to be one of the "Seven Wonders of Barbados, because legend says the fruit was...

194 likes

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164 likes

Save this FoodSAVE FOODRecipes with Brown Rice Syrup.RECIPES WITH IT

Brown rice syrup is a sweetener derived fby cooking rice with enzymes (usually cultured from dried barley sprouts). It is only twenty percent as sweet as regular sugar.

173 likes

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(5.00 out of 5 stars) 1 rating, 331 likes

Save this FoodSAVE FOODRecipes with Watermelon.RECIPES WITH IT

Watermelon is a special kind of fruit known as a pepo. It has a thick rind (exocarp) and fleshy center (mesocarp or endocarp). The sweet fleshy center is usually pink, orange, or yellow. Originally from South Africa, watermelon is a member of the gourd...

243 likes

Save this FoodSAVE FOODRecipes with Cranberry.RECIPES WITH IT

Cranberries grow in acidic bogs. Early settlers in North American thought cranberry flowers looked like a crane, and named them 'craneberry'. They are a major commercial crop in North America.

(5.00 out of 5 stars) 1 rating, 353 likes

Save this FoodSAVE FOODRecipes with Rice Milk.RECIPES WITH IT

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