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(4.75 out of 5 stars) 4 ratings, 102 likes Chances are, Popeye never ate spinach, he ate lamb's quarters instead. Next time you take a stroll in your neighborhood, look for this nutritious weed that boasts a meaty, hearty flavor. A northern relative of quinoa, lamb's quarters is packed with... (5.00 out of 5 stars) 1 rating, 145 likes Pecan is from the Algonquin word meaning 'a nut needing a stone to crack.' Pecan is a species of hickory native to south central north america. (5.00 out of 5 stars) 6 ratings, 658 likes This extremely nutritious pseudo-grain was originally cultivated on the high plains of the South American Andes Mountains. Although the wide variety of health benefits is just beginning to be studied and appreciated by modern western countries, the... (5.00 out of 5 stars) 4 ratings, 268 likes Sesame oil is derived from nutty sweet sesame seeds. As the seed matures, it bursts out of its pod. Think back to the children's story about "open sesame," a secret password in the medieval Arabic adventure tale Ali Baba and the Forty Thieves. As the... (5.00 out of 5 stars) 1 rating, 268 likes "Open sesame" was the secret password in the medieval Arabic adventure tale Ali Baba and the Forty Thieves. These magic words revealed a cave rich with treasures secreted by thieves. Sesame seeds and oil are a food treasure rich with myriad health... (5.00 out of 5 stars) 1 rating, 305 likes Sprinkle dried nettles into any soup or stir-fry, and they will impart a rustic, hearty earthiness. This is a rough, tough plant that brings its strength and stamina as a gift for your body. It's deep green color is a sign of its stellar nutritional... (5.00 out of 5 stars) 3 ratings, 167 likes The country of Georgia is famous for its walnut sauces. Walnuts also exude a golden yellow oil when pressed that is used as a garnish in Georgian dishes. Discover more about walnuts from one of my favorite authors, Paula Wolfert, in "The Cooking of the... ENZYME DEFICIENCIES
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