School of Ayurvedic Diet & Digestion
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FOOD WITH RELIEVES-TENSION, MAKES-YOU-TIRED, AND TAMASIC EFFECT

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POPPY SEED
Vata pacifying
Pitta pacifying
Kapha aggravating
93 likes

From the poppy family, contains slight traces of narcotics that, like nutmeg, help induce sleep.

PUMPKIN
Vata aggravating
Pitta pacifying
Kapha aggravating
70 likes

Soft, sweet, and buttery, pumpkin pie has been my favorite Thanksgiving treat since childhood. I've baked over 8 pumpkin pies this season alone.

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