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  (4.00 out of 5 stars) 2 ratings, 631 likesRice builds ojas. Ojas is said to have the smell of burnt rice. Of rices, Basmati is the most sattvic and aromatic. Rice is nourishing and easy to digest giving more 'bang for the buck'. Rice offers more calories with less effort from digestive...  (4.75 out of 5 stars) 4 ratings, 357 likesBrown rice has a superior nutritional profile than white rice but it more difficult to digest. Brown rice is made by removing the husk from harvested rice grain but the bran layer and the germ are kept intact. In white rice, the bran and germ are... (1.00 out of 5 stars) 1 rating, 27 likesCorn syrup may seem ideal for Vata individuals trying to gain weight. The fructose is converted directly into fat tissue, maximizing weight gain. However, corn syrup bypasses your natural appetite suppressing mechanisms, which lead to overconsumption... (5.00 out of 5 stars) 7 ratings, 458 likesOats have a slimy quality helping expectoration in Kapha when combined with spices. The slimy quality also helps soften the GI tract in Vata. Be careful with granola bars! Dry oats in any form absorbs moisture from the GI tract, aggravating Vata if... (5.00 out of 5 stars) 1 rating, 115 likesSugar has been produced in the Indian subcontinent since ancient times. Sugar refinement in India dates back to at least 500 B.C. Although there are many types of sugars (glucose, fructose, maltose), sucrose is the one most commonly used. Before sugar... (5.00 out of 5 stars) 5 ratings, 91 likesThere is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila... 168 likes There is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila... 
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