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The fiber in chickpeas is nearly 75% insoluble which remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning elimination. As with many high fiber foods, beans have been shown to reduce cholesterol,...
Tofu was invented in China over 2000 years ago.
Like a salty bean cheese, tangy and sour with a funk. Used mainly in soups as a flavorful stock.
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