How Do These Ingredients Affect Your 'Waking up middle of night'? (Page 1 of 2)Find foods similar to foods that make you feel better. This tool finds patterns in your healthy food choices. Then shows which foods match your healthy food patterns, giving you new ideas for foods that might help you. It will also show you foods and patterns that could make you feel worse. These calculations are based on Ayurveda principles. This process will take 3 minutes.
To start, click on a heart below to select how the food affects you. Select the option that best indicates how the ingredient affects your 'waking up middle of night'. Please select at least 10 ingredients. Not sure how food affects you? Learn how to feel the effects of food.
Your are keying in foods that affect your your 'waking up middle of night' only. Switch to getting a food report for all my symptoms.
The above list includes foods representing each of the main Ayurveda therapeutic qualities (a variety of gunas and tastes). This list is not meant to be a comprehensive list of all foods in each category, but a small selection of foods only. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.