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Usually undersoaked leading to the dry quality (it continues to absorb liquids in the colon).
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Seitan is made from the gluten of wheat washing wheat flour dough with water until all the starch dissolves. The insoluble gluten remains behind. Seitan is an alternative to soybean-based meat substitutes.
Spelt is an ancient variety of wheat that was an important staple during the bronze age. The earliest evidence of spelt dates back to 5,000 B.C.
Tapioca is actually made from tree resin. Like most resins tapioca is sticky.
Wild rice is four species of grain from the genus zizania.
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