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Recent Articles (Blog)DIFFICULT-TO-DIGEST FOOD
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 (5.00 out of 5 stars) 1 rating, 382 likesAdzuki beans are known to have originated in China where they are used extensively in traditional medicine. They are a staple in the macrobiotic diet and very popular in Japan, second only to the soybean in terms of consumption and popularity. 385 likes Black beans are a rich source of vegetable protein, easing any meat cravings for those seeking satiation. The shiny obsidian quality of the beans are a beautiful addition to any meal, providing an earthy depth and dark contrast. Black beans appear... 199 likes Popular in southern soul food. Apparently, eating black eyed peas on New Years Day brings prosperity. (5.00 out of 5 stars) 1 rating, 171 likesBone Marrow and bone marrow fat are the heaviest and densest of all fats. It is a strong tonic and blood builder used for debilitated clients and those who over-exert their bodies, such as athletes. It is rich in minerals. 139 likes Brazil nuts have received recent popularity for their ability to stimulate the thyroid. This warm, rich nut won't fail to please you either. It's buttery, oily tastes is universally appreciated.  (4.00 out of 5 stars) 1 rating, 442 likesBroccoli is packed with nutrients, high in fiber, and keeps the stomach satisfied for a long time. An entire bag of broccoli has about 100 calories, or the equivalent of two french fries at a fast food restaurant. Raw brassicas contain chemicals... 272 likes Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.  (4.75 out of 5 stars) 4 ratings, 357 likesBrown rice has a superior nutritional profile than white rice but it more difficult to digest. Brown rice is made by removing the husk from harvested rice grain but the bran layer and the germ are kept intact. In white rice, the bran and germ are... 167 likes Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels. 324 likes Cabbage juice is an anti-inflammatory. It was used by the Greeks and Romans to relieve eye inflammation. Fresh cabbage juice promotes rapid healing of ulcers. Raw cabbage is very difficult to digest and strongly provokes Vata. Cooked cabbage is... 276 likes Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking. 
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