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409 likes RECIPES WITH ITBlack beans are a rich source of vegetable protein, easing any meat cravings for those seeking satiation. The shiny obsidian quality of the beans are a beautiful addition to any meal, providing an earthy depth and dark contrast. Black beans appear...
220 likes Popular in southern soul food. Apparently, eating black eyed peas on New Years Day brings prosperity.
165 likes RECIPES WITH ITBrazil nuts have received recent popularity for their ability to stimulate the thyroid. This warm, rich nut won't fail to please you either. It's buttery, oily tastes is universally appreciated.
300 likes RECIPES WITH ITBeans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.
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181 likes Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.
361 likes RECIPES WITH ITCabbage's cool, light nature makes it ideal for recovery from a few days of heavy foods. Cooked, it is soft yet bulky, providing ample fiber to clear and gently cleanse the GI.
A hot steaming bowl of soft cabbage soup soothes as it satisfies. Though...
300 likes RECIPES WITH ITRaw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
167 likes Cannelini beans are italian.
90 likes Muscle fats ad juices are used for debilitated and convalescing patients in ayurveda. They are harder to digest than vegetable oils, heavier, and produce faster oleation in the body. Useful for dry Vata types.
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354 likes RECIPES WITH IT
Fronds of a coconut palm sway in a tropical breeze,...
59 likes RECIPES WITH ITJackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family.
Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...
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183 likes RECIPES WITH ITBeans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.
121 likes RECIPES WITH ITLima beans are a relatively sweet, easy to digest bean and an important source of protein for vegetarian.
305 likes RECIPES WITH ITPears are an ancient fruit eaten since pre-historic times. Older varieties of pear had a hardened flesh that required hours of cooking to soften. Impossible to eat raw, the Romans stewed pears with honey and spices. Around the 18th century pears were...
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152 likes Pinto beans are a 'mottled' bean. Regarding their cultural importance, pinto beans are the official state vegetable of Nex Mexico, where I studied ayurveda! Pinto beans are used for refried beans and chili. They are also called 'frijoles' in Mexico.
111 likes RECIPES WITH ITMushrooms are considered to be tamasic and a bit dark in Ayurveda. They are earthy and soulful. Chinese medicine uses many mushrooms as immune tonics. Many western herbalists entertain the notion that mushrooms come from an alien planet. While this...
93 likes Seitan is made from the gluten of wheat washing wheat flour dough with water until all the starch dissolves. The insoluble gluten remains behind. Seitan is an alternative to soybean-based meat substitutes.
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