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The short answer is yes, chickpeas are good for you. Here are some of the ways: The fiber in chickpeas is nearly 75% insoluble and remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning...
If you've ever tasted peanut butter and chocolate together, you know why peanuts are addictive. John, our founder, had a client who loved peanuts so much she consumed a jar of peanut butter every evening.
Romance may be sealed with a box of chocolates, but passion for chocolate is as eternal as true love. Long before John Cadbury invented the chocolate bar, native meso-american peoples brewed chocolate with medicinal herbs. Chocolate has been used as...
Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the Moraceae family. Footnote: The information for this article was in part gathered from a 2019 study and survey of 28 students of...
Native to the dry hills of the Middle East and Central Asia, these little gems are among the world's oldest harvested nut trees, cultivated for over 9,000 years. Ancient Persians called them the "green gold," prized by kings and travelers alike for...
Pears are an ancient fruit eaten since pre-historic times. Older varieties of pear had a hardened flesh that required hours of cooking to soften. Impossible to eat raw, the Romans stewed pears with honey and spices. Around the 18th century pears were...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
