College of Ayurvedic Diet & Digestion

 

FOOD WITH DRY EFFECT

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850 likes

Save this FoodSAVE FOODRecipes with Acorn Squash.RECIPES WITH IT

Acorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of a hearty meal. As sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon and nutmeg, or more savory options like...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 426 likes

Save this FoodSAVE FOODRecipes with Adzuki Beans.RECIPES WITH IT

Adzuki beans are known to have originated in China where they are used extensively in traditional medicine. They are a staple in the macrobiotic diet and very popular in Japan, second only to the soybean in terms of consumption and popularity.

572 likes

Save this FoodSAVE FOODRecipes with Alfalfa Sprouts.RECIPES WITH IT

Promotes strength and solidity. Anabolic, but without creating stagnation. Regulates estrogen (phytoestrogens can increase or decrease estrogen as needed). Liver, Spleen Yin Tonic. Alfalfa is a urinary & GI membrane restorative. (Source: Holmes)

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 480 likes

Save this FoodSAVE FOODRecipes with Amaranth.RECIPES WITH IT

Amaranth represented up to 80% of the caloric intake of the Aztecs before the Spanish conquest. Amaranth tastes somewhat like corn, but is somewhat less sweet. Others have described the taste as nutty, like bacon or wood, or slightly bitter. It is...

144 likes

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Anchovies clear dampness in Chinese medicine, and resolve water accumulations. They are a spleen yang tonic, which means their warming nature helps build agni.

full start reviewfull start reviewfull start reviewhalf start reviewblank start review(3.67 out of 5 stars) 3 ratings, 409 likes

Save this FoodSAVE FOODRecipes with Apple (raw).RECIPES WITH IT

Apples are crunchy and leave a rough feeling on the roof of the mouth, both signs of astringency. Astringency is drying. Thus raw apples provoke Vata and constipation. Cooked apples and apple sauce are more Vata friendly. They are not astringent....

92 likes

Save this FoodSAVE FOODRecipes with Apricot (dried).RECIPES WITH IT

See also fresh apricots

390 likes

Save this FoodSAVE FOODRecipes with Artichoke.RECIPES WITH IT

Artichokes are a traditional liver remedy. As a member of the thistle family, they are

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Save this FoodSAVE FOODRecipes with Artichoke Hearts.RECIPES WITH IT

See the Ayurvedic Analysis of Artichokes page.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 541 likes

Save this FoodSAVE FOODRecipes with Arugula.RECIPES WITH IT

Its sharp peppery flavor is a sign that arugula is light and easy to digest for those with slow, cold digestion, or to help take a heavy meal and "lighten" it, so your body can assimilate the nutrients of the entire dish.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 491 likes

Save this FoodSAVE FOODRecipes with Asparagus.RECIPES WITH IT

Asparagus has a delicate flavor and texture making it an ideal vegetable for gourmet cuisine!

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 392 likes

Save this FoodSAVE FOODRecipes with Barley.RECIPES WITH IT

Barley has an ancient history, and was first cultivated in the Near East.

603 likes

Save this FoodSAVE FOODRecipes with Basil.RECIPES WITH IT

Basil's warm and spicy aroma adds a passionate flare to any dish, bringing the heat of the Mediterranean sun to your table. Its bright green color and vigorous flavor is unmistakable in pesto. It adds verve to a home-made tomato sauce, and is a perky...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 128 likes

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Beer is Cheer Few people don't enjoy a cold beer on a hot summer's day. The paradox is that beer, although bitter and refreshing to taste, heats the body up. On a hot day, that increased heat leaves you thirsty and dehydrated,...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 191 likes

Save this FoodSAVE FOODRecipes with Beet Greens.RECIPES WITH IT

The astringency of the beet can cause a fuzzy feeling on the teeth.

418 likes

Save this FoodSAVE FOODRecipes with Black Beans.RECIPES WITH IT

Black beans are a rich source of vegetable protein, easing any meat cravings for those seeking satiation. The shiny obsidian quality of the beans are a beautiful addition to any meal, providing an earthy depth and dark contrast. Black beans appear...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 339 likes

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Caffeine shifts awareness from the heart chakra to the third eye. New trades routes brought caffeinated beverages to Europe creating an 'Age of Enlightenment' and ending the middle ages. Ayurveda comes from an older time where the mind was not separate...

223 likes

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Popular in southern soul food. Apparently, eating black eyed peas on New Years Day brings prosperity.

11 likes

Save this FoodSAVE FOODRecipes with Bok Choy.RECIPES WITH IT

See Cabbage

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating, 492 likes

Save this FoodSAVE FOODRecipes with Broccoli.RECIPES WITH IT

Broccoli is packed with nutrients, high in fiber, and keeps the stomach satisfied for a long time. An entire bag of broccoli has about 100 calories, or the equivalent of two french fries at a fast food restaurant. Raw brassicas contain chemicals...

305 likes

Save this FoodSAVE FOODRecipes with Brown Lentil.RECIPES WITH IT

Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 240 likes

Save this FoodSAVE FOODRecipes with Brussels sprouts.RECIPES WITH IT

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 203 likes

Save this FoodSAVE FOODRecipes with Buckwheat.RECIPES WITH IT

Buckwheat's hearty warmth hits the spot on any damp cloudy day in November. Enjoy as you snuggle up with your loved ones, or while listening to crackling logs in a wood burning stove. Smoky, nutty and earthy, buckwheat is slightly demulcent like...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 166 likes

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Bitter detoxicant, Cold vasodilator, depurative, alterative, astringent diuretic. Stimulates kidneys to eliminate uric acid. like dandelion rt but not a potassium diuretic

185 likes

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Beans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels.

369 likes

Save this FoodSAVE FOODRecipes with Cabbage (cooked).RECIPES WITH IT

Cabbage's cool, light nature makes it ideal for recovery from a few days of heavy foods. Cooked, it is soft yet bulky, providing ample fiber to clear and gently cleanse the GI. A hot steaming bowl of soft cabbage soup soothes as it satisfies. Though...

305 likes

Save this FoodSAVE FOODRecipes with Cabbage (raw).RECIPES WITH IT

Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

173 likes

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Cannelini beans are italian.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 8 ratings, 848 likes

Save this FoodSAVE FOODRecipes with Cardamom.RECIPES WITH IT

Love for cardamom resonates through history - for instance, ancient Egyptians chewed cardamom to whiten their teeth and sweeten their breath. Cardamom helps take the edge off of caffeine in the famous drink Turkish coffee. Cardamom is a member of the...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 374 likes

Save this FoodSAVE FOODRecipes with Cashews.RECIPES WITH IT

Sweet and heavy, cashews calm the nerves and satisfy your belly. The crescent shaped cashew is dense and warm, building strength and leaving you feeling sustained, particularly in cooler months. Initially crunchy, these nuts become creamy and smooth...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 3 ratings, 406 likes

Save this FoodSAVE FOODRecipes with Cauliflower.RECIPES WITH IT

Cauliflower causes gas in Vata types.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 109 likes

Save this FoodSAVE FOODRecipes with Celery Root.RECIPES WITH IT

This bright food is one of the lightest of root vegetables. It's the only root vegetable with as much flavor and freshness as leafy greens - something you can't get from a turnip or carrot. Imagine a root vegetable that's perfect for spring, and that...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 95 likes

Save this FoodSAVE FOODRecipes with Celery Seed.RECIPES WITH IT

Celery seeds are actually a very small fruit, these "seeds" yield a valuable volatile oil.

288 likes

Save this FoodSAVE FOODRecipes with Celery Stalk.RECIPES WITH IT

The word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 352 likes

Save this FoodSAVE FOODRecipes with Chickpea (Garbanzo).RECIPES WITH IT

The short answer is yes, chickpeas are good for you. Here are some of the ways: The fiber in chickpeas is nearly 75% insoluble and remains undigested as it reaches the colon. This significantly bulks up stools for a satisfying morning...

140 likes

Save this FoodSAVE FOODRecipes with Chickweed.RECIPES WITH IT

Cooling, lymphatic decongestant, alterative, anti-inflammatory diuretic, astringent, bitter. Mild demulcent. like Cleavers but stronger decongestant.

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