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Artichokes, a member of the thistle family, are a hepatoprotectant. Artichoke may be gassy for those with weak digestion.
Artichoke is very high in fiber. It's chologogue properties, together with its high fiber content make it ideal to flush toxic...
See the Ayurvedic Analysis of Artichokes page.
Cilantro is the leaf of the coriander seed. Both the leaves and the seeds have citrus overtones. Cilantro, as a cooling herb, pairs well with hot spicy dishes.
Endives are more bitter and cooling than other greens.
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Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
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