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Lima beans are a relatively sweet, easy to digest bean and an important source of protein for vegetarian.
Plantains have a festive yellow color and as you might guess, they are members of the banana family. While any Caribbean island dweller relishes a sweet banana for dessert or snacks, plantains are the preferred savory option for a meal. Plantains...
Daikon is native to southeast and east Asia. From white to purple to green to pink, Daikon comes in several varieties. It's also known as white radish, winter radish, long white radish, oriental radish, and mooli. In Japan, many types of pickles are...
This bright food is one of the lightest of root vegetables. It's the only root vegetable with as much flavor and freshness as leafy greens - something you can't get from a turnip or carrot. It satisfies without weighing you down. Imagine a root...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
