EASY-TO-DIGEST AND SUMMER FOOD
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(4.00 out of 5 stars) 2 ratings, 786 likes  SAVE FOOD RECIPES WITH ITRice builds ojas. Ojas is said to have the smell of burnt rice. Of rices, Basmati is the most sattvic and aromatic. Rice is nourishing and easy to digest giving more 'bang for the buck'. Rice offers more calories with less effort from digestive... 492 likes SAVE FOODRECIPES WITH ITCooked zucchini is extremely easy to digest, making it a favorite for clients suffering from constipation, acid reflux, fatigue after meals, and many other disorders. It is very low in calories making it good for weight loss. (5.00 out of 5 stars) 3 ratings, 886 likes SAVE FOODRECIPES WITH ITThe avocado fruit grows on trees, but does not ripen until after it has been picked. It has a pear shape, and a rough, dark green to black skin with tiny bumps, which earned it the name "alligator pear". Unlike other fruits, avocado isn't sweet at all,... 381 likes SAVE FOODRECIPES WITH ITOkra is ojas building like most plants in the mallow family. It is also slimy and astringent, a seemingly unusual combination. Since okra is also cool, it is tri-doshic. Okra is especially helpful for relieving dryness in the joints. 389 likes SAVE FOODRECIPES WITH ITSweet peas (and string beans) are among the most easily digestible beans, and are thus an important source of fiber and protein. They can help you stay regular and feel satisfied after meals. Their naturally cooling properties are soothing to... 270 likes SAVE FOODRECIPES WITH ITHoneydew, when fresh and ripe, is a succulent treasure. Floral accents perfume its lush green flesh. It's juicy sweetness seems to capture all the wholesome abundance of a teeming garden into a delightful green bowling ball. As a melon, honey dew is... (5.00 out of 5 stars) 1 rating, 411 likes SAVE FOODRECIPES WITH ITBerries arrive just in time for late spring, early summer. Berries are lymphatic movers that complete the spring process of cleansing your liver. They are also liver tonics to protect your liver during summer. Berries are rich in anti-oxidants that... 346 likes SAVE FOODRECIPES WITH ITReplenish ElectrolytesAt any corner market in sweltering India, Thailand or Bali, you can drink fresh coconut water out of the nut with a straw, and dig out the sweet meat with a spoon. Coconut water quenches even the strongest... (2.00 out of 5 stars) 1 rating, 267 likes SAVE FOODRECIPES WITH ITEgg whites are pure protein - ojas. Without the cholesterol egg whites are better than yolks for Kapha. The gel like nature of egg white may be whipped to trap air bubbles as in a meringue. These air bubbles act as a leavening agent in many batters... (4.00 out of 5 stars) 5 ratings, 824 likes SAVE FOODRECIPES WITH ITReplenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. But sometimes, no matter how much water you drink, your body still feels thirsty. Simple... 177 likes SAVE FOODRECIPES WITH ITPineapple's sweet piquant flavor adds exuberance to any meal - whether atop a Virginia ham, a pineapple pizza, or pureed into pina colada. The festive and vibrant yellow color coupled with succulent sweetness creates an instant party in your mouth.... 408 likes SAVE FOODRECIPES WITH ITFish is lighter than poultry or meat. Although all meat is considered heavy and tamasic, we are labeling fish as sattvic relative to poultry and red meat. (5.00 out of 5 stars) 6 ratings, 698 likes SAVE FOODRECIPES WITH ITThis extremely nutritious pseudo-grain was originally cultivated on the high plains of the South American Andes Mountains. Although the wide variety of health benefits is just beginning to be studied and appreciated by modern western countries, the... 
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