AGAVE NECTAR

(5.00 out of 5 stars) 1 review, 304 likes

SAVE FOOD

Agave, the main ingredient in Tequila, has resurfaced as a health fad in recent years. Sticky and delicious agave nectar, produced from the agave plant, has been touted as a healthier sweetener because it has a slightly lower glycemic index than sugar....

AVOCADO

(5.00 out of 5 stars) 3 reviews, 665 likes

SAVE FOOD

The avocado fruit grows on trees, but does not ripen until after it has been picked. It has a pear shape, and a rough, dark green to black skin with tiny bumps, which earned it the name "alligator pear". Unlike other fruits, avocado isn't sweet at all,...

BANANA

(4.00 out of 5 stars) 5 reviews, 609 likes

SAVE FOOD

Replenish Electrolytes and RehydrateYou have spent a long hot afternoon tending your garden or chasing the kids and you're feeling parched. But sometimes, no matter how much water you drink, your body still feels thirsty. Simple...

BARLEY

(5.00 out of 5 stars) 1 review, 314 likes

SAVE FOOD

Barley has an ancient history, and was first cultivated in the Near East.

BARLEY MALT

SAVE FOOD

Half as sweet as sugar, with a distinct 'malty' taste. Dark brown, thick and sticky. Produced from sprouted barley. When seeds sprout, some of the carbohydrates get converted to simple sugars.

BEEF

SAVE FOOD

Red meat strongly rebuilds deficient blood. It is especially useful in late summer and early fall. Red meat increases Pitta and Kapha. Too much red meat clogs the lymphatic system (Kapha blocking Vata in rasa dhatu), and causes blood stangation...

BLUE CHEESE

SAVE FOOD

Tangy and moldy, like gym socks but glorious all the same.

BOTTLE GOURD

(5.00 out of 5 stars) 1 review, 133 likes

SAVE FOOD

Bottle gourds feel like a cross between a cucumber and pear. They are common in Asia, but new to the United States. Bottle gourd is one of the earliest cultivated plants in the world, grown for its usefulness as a water carrying device when dried and...

BROWN RICE SYRUP

SAVE FOOD

Brown rice syrup is a sweetener derived fby cooking rice with enzymes (usually cultured from dried barley sprouts). It is only twenty percent as sweet as regular sugar.

BROWN SUGAR

SAVE FOOD

When Brown Sugar is called for in a recipe, you know that the result will be not only sweet, but rich in flavors and rustic. Brown sugar's homey-ness conjures images of Grandma's kitchen, breakfast pastries on winter mornings, rich and sweet. This is...

BUFFALO MILK

SAVE FOOD

Difficult to digest, heavy and cold. [Ashtanga Hrdayam Su 5:23]

CHEDDAR CHEESE

SAVE FOOD

The richness of cheese promises nourishment, comfort and contentment. However, as it mixens and thickens mucus in the digestive tract with a thick, creamy layer of dairy, it bogs down digestion, and encourages candida growth. Once the richness enters...

CHIA SEEDS

SAVE FOOD

The word chia is a native american word meaning 'oily' Chia seeds were an important food crop in central America. Chia seeds are one of the few seeds of the mint family consumed as a food. It is closely related to culinary sage.

CHICKEN

SAVE FOOD

The dark meat of chicken is oily and has a rich fat content, making it a grounding, nourishing meat for Vata and Pitta. Chicken is an excellent choice to balance conditions of dryness and debility by giving the body strong protein with a heavy dose...

CINNAMON

SAVE FOOD

Cinnamon is a small evergreen tree in the Lauraceae family native to Sri Lanka. Other members of this family include sassafras, avocado, camphor, and spicebush. Trees of the laurel family, including cinnamon, predominate in the world's laurel forests....

CORN SYRUP

(1.00 out of 5 stars) 1 review, 26 likes

SAVE FOOD

Corn syrup may seem ideal for Vata individuals trying to gain weight. The fructose is converted directly into fat tissue, maximizing weight gain. However, corn syrup bypasses your natural appetite suppressing mechanisms, which lead to overconsumption...

COTTAGE CHEESE

(5.00 out of 5 stars) 2 reviews, 114 likes

SAVE FOOD

Cottage cheese is easier to digest and lighter than most other dairy products. Ysha Oakes recommends mixing Cottage Cheese with flax seed oil and spices like black pepper and turmeric.

EGG WHITES

(2.00 out of 5 stars) 1 review, 182 likes

SAVE FOOD

Without the cholesterol egg whites are better than yolks for Kapha. Egg whites are pure protein - ojas. The unique qualities of the proteins help egg whites give a unique texture to many batters and gels used in baking.

EGGS

(5.00 out of 5 stars) 2 reviews, 222 likes

SAVE FOOD

Egg whites are a great source of protein. The egg yolks are a hearty and nourishing tonic pacifying Vata but aggravating Kapha. Egg yolks are high in cholesterol. Egg yolks are heating, and mildly aggravating to Pitta. Some people are allergic to the...

FISH

SAVE FOOD

Fish is lighter than poultry or meat. Although all meat is considered heavy and tamasic, we are labeling fish as sattvic relative to poultry and red meat.

FLAX SEED

(4.00 out of 5 stars) 2 reviews, 335 likes

SAVE FOOD

If you are constipated, try soaking a teaspoon of flax seeds in warm water for 2 hours. Soaking releases the soluble fiber in flax, which forms a slimy gel that bulks up stools for easy elimination. Its high oil content can lubricate a dry intestinal...

FRUCTOSE

SAVE FOOD

Fructose is found naturally in tree fruits, honey, some root vegetables like beets, and in other foods. However, in commercial food products, it appears as high fructose corn syrup. It is found in many sodas.

GOAT CHEESE

SAVE FOOD

Fresh goat cheese, only a few days old, is much less Pitta provoking than other cheeses. Fresh cheese builds ojas. Use black pepper, other pungents, or cardamom to antidote the mucous forming properties of cheese.

GOAT MILK

SAVE FOOD

Less gooey than cow's milk, sharp, and easier to digest because the varied diets of goats include more pungent taste. Cures diarrhea.

HOMEMADE YOGURT

(5.00 out of 5 stars) 2 reviews, 177 likes

SAVE FOOD

Lassis are a popular yogurt drink in India. A lassi is simply equal parts yogurt and water blended together, often with digestive spices like cumin and salt.

JACKFRUIT

SAVE FOOD

Jackfruit is grown in subtropical lowlands. They have the largest fruit of any tree. Like fig trees, jackfruit are in the moraceae family.

JAGGERY

SAVE FOOD

Jaggery is raw, concentrated unrefined juice of sugar cane without separating the molasses from the crystal. It contains sucrose, invert sugars, moisture and other trace minerals and fibers of the sugar cane plant. In some cases jaggery is made from...

KEFIR

(4.00 out of 5 stars) 3 reviews, 94 likes

SAVE FOOD

Kefir is a thin yogurt drink that cools and soothes as it refreshes. Its sour taste, like yogurt, improves its digestibility when compared with other dairy products. As it is less thick than yogurt, it also digests more easily than yogurt. Kefir can...

MANGO

(3.00 out of 5 stars) 1 review, 154 likes

SAVE FOOD

Mango's happy flamboyance will brighten your day with its healthy, festive atmosphere. Its sweetness invites happiness and a smile while nourishing qualities authentically replenish your body after summer heat leaves you feeling depleted. When its time...

MAPLE SYRUP

(5.00 out of 5 stars) 1 review, 253 likes

SAVE FOOD

The mere taste of Maple Syrup's rich aroma transports you back to nature, to the calm and cool serenity of the forest. The full bodied taste let's you know this is a whole food. It's earthy impurities add a rustic component that is likely to be rich in...

MILK

(5.00 out of 5 stars) 2 reviews, 228 likes

SAVE FOOD

Rich and creamy, milk is a soothing balm to both body and mind. As a schoolboy, I LOVED coming home to a cool, refreshing glass of milk. Milk's mild sweetness goes down easy. On hot days it refreshed me. On cold days, a warm glass of milk with hot...