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Brown rice syrup is a sweetener derived fby cooking rice with enzymes (usually cultured from dried barley sprouts). It is only twenty percent as sweet as regular sugar.
The dark meat of chicken is oily and has a rich fat content, making it a grounding, nourishing meat for Vata and Pitta. Chicken is an excellent choice to balance conditions of dryness and debility by giving the body strong protein with a heavy dose...
Fish is lighter than poultry or meat. Although all meat is considered heavy and tamasic, we are labeling fish as sattvic relative to poultry and red meat.
Jaggery is raw, concentrated unrefined juice of sugar cane without separating the molasses from the crystal. It contains sucrose, invert sugars, moisture and other trace minerals and fibers of the sugar cane plant. In some cases jaggery is made from...
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Okra is ojas building like most plants in the mallow family. It is also slimy and astringent, a seemingly unusual combination. Since okra is also cool, it is tri-doshic. Okra is especially helpful for relieving dryness in the joints.
Sugar has been produced in the Indian subcontinent since ancient times. Sugar refinement in India dates back to at least 500 B.C. Although there are many types of sugars (glucose, fructose, maltose), sucrose is the one most commonly used. Before sugar...
Spelt is an ancient variety of wheat that was an important staple during the bronze age. The earliest evidence of spelt dates back to 5,000 B.C.
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