School of Ayurvedic Diet & Digestion
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 (5.00 out of 5 stars) 1 rating, 430 likes RECIPES WITH ITAjwain is native to the Middle East and is still common in Egypt as well as Indian cooking. Like turmeric, ajwain is a spice used to enhance digestibility rather than flavor. 440 likes RECIPES WITH ITPromotes strength and solidity. Anabolic, but without creating stagnation. Regulates estrogen (phytoestrogens can increase or decrease estrogen as needed). Liver, Spleen Yin Tonic. Alfalfa is a urinary & GI membrane restorative. (Source: Holmes) (5.00 out of 5 stars) 2 ratings, 373 likesRECIPES WITH ITHighly aromatic & spicy, Allspice is an ideal appetizer that refreshes the mouth. It is a delicious addition to meats and desserts, where it doubles as a digestive aid. It's taste and astringency closely resembles cinnamon, nutmeg, and cloves and it... (5.00 out of 5 stars) 1 rating, 516 likesRECIPES WITH ITAloe includes more than 250 species of flowering succulents and is native to Africa, Madagascar and Jordan. It is closely related to cactus, yucca and onion. For thousands of years and across many cultures, aloe has been used to heal a variety of... (5.00 out of 5 stars) 1 rating, 351 likesRECIPES WITH ITAloe includes more than 250 species of flowering succulents and is native to Africa, Madagascar and Jordan. It is closely related to cactus, yucca and onion. For thousands of years and across many cultures, aloe has been used to heal a variety of... (5.00 out of 5 stars) 7 ratings, 552 likesRECIPES WITH ITOften used for weight loss, vinegar strongly increases the flow of bile. Bile is a fatty, oily substance made by the liver, and stored in the gall bladder. It helps you digest fats. Since bile is also a fatty oily substance, draining bile from the... 334 likes RECIPES WITH ITArtichokes are a traditional liver remedy. As a member of the thistle family, they are  (4.50 out of 5 stars) 2 ratings, 473 likesRECIPES WITH ITIts sharp peppery flavor is a sign that arugula is light and easy to digest for those with slow, cold digestion, or to help take a heavy meal and "lighten" it, so your body can assimilate the nutrients of the entire dish. 329 likes RECIPES WITH ITVinegar heats up digestion, but aids fat metabolism. Balsamic vinegar is made with red wine, which is hotter than other vinegars. 521 likes RECIPES WITH ITBasil's warm and spicy aroma adds a passionate flare to any dish, bringing the heat of the Mediterranean sun to your table. Its bright green color and vigorous flavor is unmistakable in pesto. It adds verve to a home-made tomato sauce, and is a perky... (5.00 out of 5 stars) 1 rating, 174 likesRECIPES WITH ITThe astringency of the beet can cause a fuzzy feeling on the teeth.  (4.00 out of 5 stars) 3 ratings, 182 likesThe bitterest member of the gourd family, bitter melon is a popular vegetable in south asia from India northward to China. (5.00 out of 5 stars) 1 rating, 297 likesCaffeine shifts awareness from the heart chakra to the third eye. New trades routes brought caffeinated beverages to Europe creating an 'Age of Enlightenment' and ending the middle ages. Ayurveda comes from an older time where the mind was not separate... 
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