College of Ayurvedic Diet & Digestion

 

FOOD WITH MOBILE EFFECT

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 496 likes

Save this FoodSAVE FOODRecipes with Ajwain.RECIPES WITH IT

Ajwain is native to the Middle East and is still common in Egypt as well as Indian cooking. Like turmeric, ajwain is a spice used to enhance digestibility rather than flavor.

575 likes

Save this FoodSAVE FOODRecipes with Alfalfa Sprouts.RECIPES WITH IT

Promotes strength and solidity. Anabolic, but without creating stagnation. Regulates estrogen (phytoestrogens can increase or decrease estrogen as needed). Liver, Spleen Yin Tonic. Alfalfa is a urinary & GI membrane restorative. (Source: Holmes)

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 452 likes

Save this FoodSAVE FOODRecipes with Allspice.RECIPES WITH IT

Highly aromatic & spicy, Allspice is an ideal appetizer that refreshes the mouth. It is a delicious addition to meats and desserts, where it doubles as a digestive aid. It's taste and astringency closely resembles cinnamon, nutmeg, and cloves and it...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 797 likes

Save this FoodSAVE FOODRecipes with Aloe Vera Juice / Gel.RECIPES WITH IT

Aloe includes more than 250 species of flowering succulents and is native to Africa, Madagascar and Jordan. It is closely related to cactus, yucca and onion. For thousands of years and across many cultures, aloe has been used to heal a variety of...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 7 ratings, 637 likes

Save this FoodSAVE FOODRecipes with Apple Cider Vinegar.RECIPES WITH IT

Often used for weight loss, vinegar strongly increases the flow of bile. Bile is a fatty, oily substance made by the liver, and stored in the gall bladder. It helps you digest fats. Since bile is also a fatty oily substance, draining bile from the...

390 likes

Save this FoodSAVE FOODRecipes with Artichoke.RECIPES WITH IT

Artichokes are a traditional liver remedy. As a member of the thistle family, they are

237 likes

Save this FoodSAVE FOODRecipes with Artichoke Hearts.RECIPES WITH IT

See the Ayurvedic Analysis of Artichokes page.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 542 likes

Save this FoodSAVE FOODRecipes with Arugula.RECIPES WITH IT

Its sharp peppery flavor is a sign that arugula is light and easy to digest for those with slow, cold digestion, or to help take a heavy meal and "lighten" it, so your body can assimilate the nutrients of the entire dish.

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382 likes

Save this FoodSAVE FOODRecipes with Balsamic Vinegar.RECIPES WITH IT

Vinegar heats up digestion, but aids fat metabolism. Balsamic vinegar is made with red wine, which is hotter than other vinegars.

603 likes

Save this FoodSAVE FOODRecipes with Basil.RECIPES WITH IT

Basil's warm and spicy aroma adds a passionate flare to any dish, bringing the heat of the Mediterranean sun to your table. Its bright green color and vigorous flavor is unmistakable in pesto. It adds verve to a home-made tomato sauce, and is a perky...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 191 likes

Save this FoodSAVE FOODRecipes with Beet Greens.RECIPES WITH IT

The astringency of the beet can cause a fuzzy feeling on the teeth.

full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 3 ratings, 205 likes

Save this FoodSAVE FOODRecipes with Bitter Melon.RECIPES WITH IT

The bitterest member of the gourd family, bitter melon is a popular vegetable in south asia from India northward to China.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 339 likes

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Caffeine shifts awareness from the heart chakra to the third eye. New trades routes brought caffeinated beverages to Europe creating an 'Age of Enlightenment' and ending the middle ages. Ayurveda comes from an older time where the mind was not separate...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 240 likes

Save this FoodSAVE FOODRecipes with Brussels sprouts.RECIPES WITH IT
full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 167 likes

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Bitter detoxicant, Cold vasodilator, depurative, alterative, astringent diuretic. Stimulates kidneys to eliminate uric acid. like dandelion rt but not a potassium diuretic

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 8 ratings, 848 likes

Save this FoodSAVE FOODRecipes with Cardamom.RECIPES WITH IT

Love for cardamom resonates through history - for instance, ancient Egyptians chewed cardamom to whiten their teeth and sweeten their breath. Cardamom helps take the edge off of caffeine in the famous drink Turkish coffee. Cardamom is a member of the...

265 likes

Save this FoodSAVE FOODRecipes with Cayenne Pepper.RECIPES WITH IT

The entire nightshade family (solanaceae) aggravates Vata and Pitta, due to the weak liver of these two body types. All peppers aggravate Pitta due to heat. Note that black pepper...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 109 likes

Save this FoodSAVE FOODRecipes with Celery Root.RECIPES WITH IT

This bright food is one of the lightest of root vegetables. It's the only root vegetable with as much flavor and freshness as leafy greens - something you can't get from a turnip or carrot. Imagine a root vegetable that's perfect for spring, and that...

289 likes

Save this FoodSAVE FOODRecipes with Celery Stalk.RECIPES WITH IT

The word for celery comes from the Greek word selinon which translates to 'parsley,' a close relative of celery. Celery's powers have been known since antiquity. Leaves of it were found in the garlands surrounding King Tut's tomb, and Homer makes...

141 likes

Save this FoodSAVE FOODRecipes with Chickweed.RECIPES WITH IT

Cooling, lymphatic decongestant, alterative, anti-inflammatory diuretic, astringent, bitter. Mild demulcent. like Cleavers but stronger decongestant.

127 likes

Save this FoodSAVE FOODRecipes with Chipotle Chili.RECIPES WITH IT

Smokey and sharp, tastes like a campfire.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.12 out of 5 stars) 8 ratings, 328 likes

Save this FoodSAVE FOODRecipes with Chocolate (Cacao).RECIPES WITH IT

Romance may be sealed with a box of chocolates, but passion for chocolate is as eternal as true love. Long before John Cadbury invented the chocolate bar, native meso-american peoples brewed chocolate with medicinal herbs. Chocolate has been used as...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 245 likes

Save this FoodSAVE FOODRecipes with Coffee.RECIPES WITH IT

Coffee as a SacramentWhat are your rituals around coffee? Coffee has become a sacrament in our culture. A client reports, "The only time my husband and I relax together is over coffee." My response, "If your marriage is dependent...

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215 likes

Save this FoodSAVE FOODRecipes with Crystallized Ginger.RECIPES WITH IT

Hot, pungent, antiemetic, appetizer, digestive, spleen tonic; stimulates saliva.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 124 likes

Save this FoodSAVE FOODRecipes with Daikon Radish.RECIPES WITH IT

Daikon is native to southeast and east Asia. From white to purple to green to pink, Daikon comes in several varieties. It's also known as white radish, winter radish, long white radish, oriental radish, and mooli. In Japan, many types of pickles are...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 336 likes

Save this FoodSAVE FOODRecipes with Dandelion Leaves.RECIPES WITH IT

When most people think of dandelion, they think of pulling this pesky weed out of their manicured lawn. It's the poster child for weeds. This is especially ironic because colonists brought the dandelion to the Americas as an important medicinal plant....

276 likes

Save this FoodSAVE FOODRecipes with Dill.RECIPES WITH IT

Dill seems to lighten the palate. As one client reports, "Dill embodies the taste of freshness with a little kick." It is called shatapushpa in Ayurveda. Dill is a member of the carrot family (apiaceae) along with parsley, celery, cumin,...

235 likes

Save this FoodSAVE FOODRecipes with Endive.RECIPES WITH IT

Endives are more bitter and cooling than other greens.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.50 out of 5 stars) 2 ratings, 286 likes

Save this FoodSAVE FOODRecipes with Fenugreek.RECIPES WITH IT

Fenugreek is one of the oldest medicinal plants. It has been used since 4000BC. It's name means "ram's horn clover". It was found in the tomb of Tutankhamen.

287 likes

Save this FoodSAVE FOODRecipes with Garlic (raw).RECIPES WITH IT

Raw garlic’s benefits are many. A spicy root, garlic is known for clearing, which flushes everything out of your body. One student writes, "At first taste it was like a bee stinging my tongue.... my whole body got very warm."Clears...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 339 likes

Save this FoodSAVE FOODRecipes with Ginger (Dried).RECIPES WITH IT

Ever reach for dried ginger as a quick replacement for the fresh root and assume it's an apt substitute? Ginger is ginger, right? Actually, not at all. Dried ginger packs a...

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 5 ratings, 910 likes

Save this FoodSAVE FOODRecipes with Ginger (Fresh).RECIPES WITH IT

IntroductionA steaming hot mug of ginger tea on a damp day warms up your bones and burns away thick, heavy congestion. When the weather is soggy, you feel tired and groggy. You naturally crave sunlight and heat. Pungent and light,...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 410 likes

Save this FoodSAVE FOODRecipes with Goji Berry.RECIPES WITH IT

Goji berry is called wolfberry in Chinese medicine because it is a member of the nightshade family.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 269 likes

Save this FoodSAVE FOODRecipes with Grapefruit.RECIPES WITH IT

Grapefruit is a relatively new addition to the citrus family. It is a hybrid first discovered in the 18th century. Described as tart, tangy, or sweet, the grapefruit is said to be one of the "Seven Wonders of Barbados, because legend says the fruit was...

135 likes

Save this FoodSAVE FOODRecipes with Green Chilis.RECIPES WITH IT

The entire nightshade family (solanaceae) aggravates Vata and Pitta, due to the weak liver of these two body types. All peppers aggravate Pitta due to heat. Note that black pepper...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 358 likes

Save this FoodSAVE FOODRecipes with Green Tea.RECIPES WITH IT

Green Tea is a preparation using minimally processed leaves from the camellia sinensis plant. This is the same plant used in normal black tea. Black tea leaves, however, are more processed.

223 likes

Save this FoodSAVE FOODRecipes with Hing (Asafoetida).RECIPES WITH IT

Also known as devil's dung, stinking gum, food of the gods, and giant fennel, hing has a varied and suprising diversity of uses. Along the Tex-Mex border hing was used for wolf bait. The odor attracts wolves. In Jamaica, hing is used to protect the...

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating, 280 likes

Save this FoodSAVE FOODRecipes with Honey.RECIPES WITH IT

Honey - The Nectar of the Gods This pure and natural heavenly gift from nature was the first sweetener known to man. Honey's sweet goodness has been an icon of abundance for centuries. It's golden syrup seems to capture the very...

104 likes

Save this FoodSAVE FOODRecipes with Horseradish.RECIPES WITH IT

Horseradish is a sharp, acrid spice that kindles agni. It is even used in steakhouses to help digest a heavy meal. It is a strong vasodilator, bronchodilator, and diaphoretic (encourages sweating) that invigorates the whole body.

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