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Its sharp peppery flavor is a sign that arugula is light and easy to digest for those with slow, cold digestion, or to help take a heavy meal and "lighten" it, so your body can assimilate the nutrients of the entire dish.
The astringency of the beet can cause a fuzzy feeling on the teeth.
Goji berry is called wolfberry in Chinese medicine because it is a member of the nightshade family.
Start with lacinto kale if regular Kale is too bitter but make sure you eventually switch over to the real stuff.
Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
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