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108 likes Soy bean is an ancient crop from East Asia that was domesticated as early as 6-7,000 B.C., almost 9,000 years ago!
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216 likes RECIPES WITH ITSunflower oil is a relatively safe, neutral oil for all three doshas. However, deep fried food aggravates all three doshas. Fried food aggravates Vata due to dryness, Pitta due to excess bile production, and Kapha due to heaviness.
371 likes RECIPES WITH ITSweet peas (and string beans) are among the most easily digestible beans, and are thus an important source of fiber and protein. They can help you stay regular and feel satisfied after meals. Their naturally cooling properties are soothing to...
194 likes RECIPES WITH ITSmooth, hearty tahini is the creamy butter of blended sesame seeds. This savory and sensual spread invites a Middle Eastern richness to your...
217 likes RECIPES WITH ITTapioca is actually made from tree resin. Like most resins tapioca is sticky.
136 likes Taro root is a staple food in polynesia.
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143 likes Whey is protein helpful for building body mass. Vata ypes should be careful to get enough fluids with whey because it is drying. Whey proteins are rapidly evacuated from the stomach, and the body easily absorbs its amino acids.
117 likes RECIPES WITH ITThese white beans earned their name because of their widespread use by the navy, who considered the navy bean to be very nutritious. It is also a hardy variety easy to grow. Cannelini, Butter Beans and Great Northern Bean are two other kinds of white...
193 likes RECIPES WITH ITThere is a popular saying, "Wheat increases brawn, but rice increases brain." Wheat is dense nutrition, but it is difficult to digest. It pulls too much blood out of circulation and into the digestive tract. The loss of blood dulls the mind, and voila...
365 likes RECIPES WITH ITWild rice is four species of grain from the genus zizania.
258 likes RECIPES WITH ITWe note that yams are a useful alternative to sweet potato, a mild diuretic that can aggravate Vata. Yams contains phytoestrogens helpful for tonifying Vata in the female...
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188 likes RECIPES WITH ITBeans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels....
470 likes RECIPES WITH ITCooked zucchini is extremely easy to digest, making it a favorite for clients suffering from constipation, acid reflux, fatigue after meals, and many other disorders. It is very low in calories making it good for weight loss.
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